Voeding | Eenheid | Kcal | Eiwit | Koolh. | Vet |
aalbessen | 100 gr | 24 | 1 | 5 | 0 |
aardappelen | 100 gr | 85 | 2.6 | 18.6 | 0 |
aardappelkroketten | 100 gr | 356 | 34 | 28.2 | 12 |
aardappelpuree | 100 gr | 100 | 2.8 | 11 | 5 |
aardappelsoesje | 100 gr | 188 | 5.3 | 16.4 | 11.2 |
aardappelzetmeel | 100 gr | 337 | 0.5 | 83.8 | 0.1 |
aardbeien | 100 gr | 24 | 1 | 5 | 0 |
abrikoos | 1 stuk | 20 | 0 | 5 | 0 |
achterham | 100 gr | 130 | 18 | 1 | 6 |
all bran | 100 gr | 267 | 14 | 46 | 3 |
amandelbroodje | 100 gr | 463 | 7.6 | 43 | 28.9 |
amandelen | 100 gr | 578 | 18.3 | 4.3 | 54.2 |
americain | 100 gr | 125 | 20 | 0 | 5 |
americain prepare | 100 gr | 244 | 16 | 0 | 20 |
amsoi (gekookt) | 100 gr | 28 | 2 | 5 | 0 |
ananas | 100 gr | 88 | 0 | 22 | 0 |
andijvie | 100 gr | 17 | 1.8 | 2.1 | 0.2 |
anijshagel | 100 gr | 393 | 0.1 | 98.2 | 0 |
ansjovis in olie | 100 gr | 189 | 18 | 0 | 13 |
appel | 1 stuk | 60 | 1 | 14 | 0 |
appelbeignet | 100 gr | 190 | 2.6 | 18.6 | 11.7 |
appelcarre | 100 gr | 318 | 3.7 | 38.6 | 16.6 |
appelflap | 1 stuk | 146 | 2 | 12 | 10 |
appelmoes | 100 gr | 76 | 0 | 19 | 0 |
appelstroop | 1 eetlpl | 44 | 0 | 11 | 0 |
appeltaart | 100 gr | 234 | 3.6 | 38.6 | 7.2 |
aquarius | 1 blikje | 95 | 0 | 23.7 | 0 |
artisjok | 100 gr | 59 | 2.4 | 12.2 | 0.1 |
asperges | 100 gr | 16 | 1 | 3 | 0 |
atjar tjampoer | 100 gr | 24 | 1 | 5 | 0 |
aubergine | 100 gr | 24 | 1 | 5 | 0 |
augurken | 100 gr | 18 | 0.9 | 3.6 | 0 |
avocado | 1 stuk | 226 | 4 | 12 | 18 |
babi pangang | 100 gr | 217 | 13.6 | 3.9 | 16.4 |
babybel bonbel | 100 gr | 314 | 22.6 | 0.1 | 24.8 |
bacon | 100 gr | 430 | 13 | 0 | 42 |
bak- en braadvet | 100 gr | 876 | 0.3 | 0 | 97.3 |
bakbokking | 100 gr | 334 | 21.6 | 3 | 26.2 |
baklava | 100 gr | 435 | 4.2 | 53.7 | 22.7 |
balisto | 1 stuk | 223 | 4 | 27 | 11 |
bambix | 100 gr | 344 | 9.5 | 72 | 2 |
bamboespruiten | 100 gr | 32 | 2 | 6 | 0 |
bami goreng | 100 gr | 145 | 6 | 19 | 5 |
bamibal | 100 gr | 274 | 7 | 30 | 14 |
banaan | 1 stuk | 124 | 1 | 30 | 0 |
banketbakkersroom | 100 gr | 145 | 3.9 | 23.2 | 4.1 |
banketstaaf | 100 gr | 462 | 7.6 | 43 | 28.9 |
barbecuesaus | 100 gr | 92 | 1 | 22 | 0 |
basterdsuiker | 100 gr | 380 | 0 | 95 | 0 |
bayonne-ham | 100 gr | 259 | 24 | 0.2 | 18 |
berehap – bereklauw | 100 gr | 252 | 9.7 | 9.4 | 19.5 |
berlinerbol | 100 gr | 386 | 5.5 | 39.1 | 23.1 |
beschuit | 100 gr | 379 | 9.9 | 75.5 | 4.2 |
bichoc delacre | 100 gr | 465 | 5.3 | 72.5 | 17.1 |
bieflap | 100 gr | 168 | 27.8 | 0.8 | 6 |
biefstuk | 100 gr | 115 | 22 | 0 | 3 |
bierworstje – bifiworstje | 100 gr | 402 | 19.1 | 0.9 | 35.8 |
bieslook | 100 gr | 57 | 4 | 8 | 1 |
bieten | 100 gr | 20 | 2 | 3 | 0 |
big mac | 1 stuk | 572 | 26 | 45 | 32 |
biogarde mager | 100 gr | 33 | 4 | 4 | 0.1 |
biogarde natuur | 100 gr | 57 | 4.6 | 6.3 | 1.5 |
biogarde vol | 100 gr | 56 | 3.4 | 3.5 | 3.2 |
biogarde (halfvol) | 100 gr | 50 | 4.3 | 4.7 | 1.5 |
bisc & bounty | 100 gr | 539 | 4.9 | 55.9 | 32.9 |
bisc & mars | 100 gr | 523 | 5.3 | 61.4 | 28.5 |
bisc & snickers | 100 gr | 536 | 7.8 | 53 | 32.5 |
bisc & twix | 100 gr | 518 | 5.4 | 61.6 | 27.8 |
biscuitje (groot) | 100 gr | 432 | 8.8 | 76.7 | 10.1 |
bitterbal | 100 gr | 232 | 10.7 | 16.9 | 13.6 |
bizonsteak | 100 gr | 101 | 23 | 0 | 1 |
bladerdeeg | 100 gr | 390 | 7 | 41 | 22 |
bleekselderij | 100 gr | 24 | 2 | 4 | 0 |
blinde vink | 100 gr | 189 | 25.6 | 1.2 | 9.1 |
bloem | 100 gr | 333 | 11 | 70 | 1 |
bloemkool | 100 gr | 20 | 2 | 3 | 0 |
blue | 100 gr | 353 | 21.1 | 0 | 29.8 |
bluefort | 100 gr | 354 | 20 | 1 | 30 |
boerenkool | 100 gr | 41 | 4 | 4 | 1 |
boerenkoolstamppot | 100 gr | 89 | 2.7 | 10.7 | 3.9 |
boerenpate | 100 gr | 308 | 15 | 2.5 | 26.4 |
bokkepoot | 100 gr | 446 | 16 | 55 | 18 |
bokking (gerookt) | 100 gr | 236 | 23 | 0 | 16 |
bokking (gestoomd) | 100 gr | 233 | 21.2 | 0.5 | 16.2 |
bonbon | 100 gr | 409 | 4.5 | 62.8 | 15.6 |
bonbon (met likeur) | 100 gr | 351 | 3 | 42.2 | 18.9 |
bonen | 100 gr | 266 | 20 | 43 | 1.5 |
borrelnootjes | 100 gr | 518 | 15 | 45 | 31 |
borstplaat (room) | 100 gr | 328 | 0.8 | 72.2 | 4.1 |
borstplaat (water) | 100 gr | 380 | 0 | 95 | 0 |
bosbessen | 100 gr | 35 | 0.3 | 7.4 | 0.5 |
bosbessen op siroop | 100 gr | 128 | 1 | 31 | 0 |
bossche bol | 100 gr | 349 | 4.5 | 21 | 27.4 |
boter | 10 gr | 75 | 0.1 | 0.1 | 8.2 |
boter (gezouten) | 100 gr | 761 | 0.9 | 0 | 84.2 |
boterhamworst | 100 gr | 335 | 12 | 4 | 30 |
boterkoek | 100 gr | 515 | 4 | 55 | 31 |
boterletter | 100 gr | 461 | 7.6 | 43 | 28.9 |
boter (halfvol) | 100 gr | 390 | 6.3 | 0.3 | 40.5 |
boter (ongezouten) | 100 gr | 763 | 4.2 | 1.1 | 82.5 |
boudoir | 100 gr | 395 | 7.4 | 84 | 3.3 |
bounty | 1 stuk | 243 | 3 | 24 | 15 |
boursin | 100 gr | 418 | 10 | 1 | 41.5 |
braadharing | 100 gr | 219 | 17 | 4 | 15 |
braadworst (varken) | 100 gr | 308 | 22.2 | 0.9 | 24 |
braambessen | 100 gr | 38 | 1.2 | 7.2 | 0.5 |
brado | 100 gr | 236 | 23 | 0 | 16 |
bramen | 100 gr | 37 | 1 | 6 | 1 |
bran buds | 100 gr | 100 | 3.6 | 18.9 | 1.1 |
bressot | 100 gr | 332 | 8.5 | 1 | 32.7 |
brie (50+) | 100 gr | 317 | 22 | 1 | 25 |
brie (60+) | 100 gr | 365 | 17 | 0 | 33 |
brinta | 100 gr | 366 | 12 | 74 | 2.5 |
broccoli | 100 gr | 20 | 2 | 3 | 0 |
brood (volkoren) | 100 gr | 208 | 5.7 | 40 | 2.8 |
brood (wit) | 100 gr | 226 | 6.5 | 50 | 0 |
broodje (bruin) | 100 gr | 250 | 9.5 | 45.1 | 3.5 |
broodje (gemiddeld) | 100 gr | 240 | 8.7 | 45.8 | 2.5 |
broodje (luxe wit) | 100 gr | 294 | 9.3 | 53.1 | 5 |
broodje (meergranen) | 100 gr | 212 | 8.4 | 40.5 | 1.8 |
broodje (muesli) | 100 gr | 273 | 8.1 | 52.3 | 3.5 |
broodje (tarwe) | 100 gr | 250 | 9.5 | 45.1 | 3.5 |
broodje (volkoren) | 100 gr | 211 | 8.4 | 40.5 | 1.8 |
broodje (wit) | 100 gr | 259 | 8.1 | 52 | 2.1 |
brood (gemiddeld) | 100 gr | 240 | 8.7 | 45.8 | 2.5 |
bruinbrood | 100 gr | 250 | 9.5 | 45.1 | 3.5 |
bruine bonensoep | 100 gr | 46 | 3.5 | 7.5 | 0.3 |
bulgaarse yoghurt (fruit) | 100 gr | 124 | 5 | 17 | 4 |
bulgaarse yoghurt (mager) | 100 gr | 48 | 5 | 6 | 0.5 |
bulgaarse yoghurt (vol) | 100 gr | 89 | 4.8 | 7 | 4.7 |
cake | 100 gr | 446 | 6.9 | 44.8 | 26.6 |
camembert (45+) | 100 gr | 284 | 25 | 1 | 20 |
camembert (50+) | 100 gr | 314 | 18 | 2 | 26 |
candybar | 100 gr | 478 | 5.9 | 63.2 | 22.4 |
cantadou | 100 gr | 328 | 6 | 3.5 | 32.3 |
carre confiture | 100 gr | 401 | 3.4 | 50 | 20.8 |
cashew-noten | 100 gr | 578 | 18 | 32 | 42 |
casselerrib | 100 gr | 183 | 18 | 3 | 11 |
cervela | 100 gr | 387 | 18 | 0 | 35 |
champignons | 100 gr | 16 | 3 | 1 | 0 |
chavroux | 100 gr | 173 | 10 | 4 | 13 |
cheddar | 100 gr | 401 | 26 | 0 | 33 |
cheeseburger | 100 gr | 263 | 15 | 18.5 | 14.3 |
chili con carne | 100 gr | 145 | 8.7 | 8 | 8.7 |
chinese kool | 100 gr | 12 | 1.2 | 1.2 | 0.3 |
chipolatapudding | 100 gr | 225 | 4.3 | 24.1 | 12.4 |
chips (light) | 100 gr | 502 | 6 | 61 | 26 |
chips (naturel) | 100 gr | 544 | 6 | 49 | 36 |
choco (kwatta) | 100 gr | 362 | 1.9 | 71.5 | 7.6 |
chocolade (melk) | 100 gr | 518 | 6.6 | 54.7 | 30.3 |
chocolade (melk) | 100 gr | 528 | 8 | 52 | 32 |
chocolade (met noten) | 100 gr | 608 | 10.3 | 30 | 49.6 |
chocolade (puur) | 100 gr | 507 | 5 | 51 | 31.5 |
chocolade (puur) | 100 gr | 512 | 4 | 52 | 32 |
chocoladebiscuit | 100 gr | 470 | 6.9 | 63.8 | 20.8 |
chocoladehagelslag | 100 gr | 431 | 6.1 | 63.6 | 16.9 |
chocoladekorrels | 100 gr | 437 | 6.5 | 63.5 | 17.5 |
chocolademelk (halfvol) | 100 gr | 84 | 3.7 | 13.3 | 1.8 |
chocolademelk (mager) | 100 gr | 58 | 3.6 | 10.4 | 0.3 |
chocolademelk (vol) | 100 gr | 79 | 3.4 | 11.1 | 2.4 |
chocolademousse | 100 gr | 252 | 2.5 | 26.3 | 15.2 |
chocoladepasta | 100 gr | 578 | 3 | 56 | 38 |
chocoladepudding | 100 gr | 125 | 4 | 20 | 3.2 |
chocoladesaus | 100 gr | 254 | 2 | 57 | 2 |
chocoladevla (mager) | 100 gr | 77 | 3.3 | 15.5 | 0.2 |
chocoladevla (vol) | 100 gr | 86 | 3.3 | 12.5 | 2.6 |
chocoladevlokken (melk) | 100 gr | 446 | 8 | 63 | 18 |
chocoladevlokken (puur) | 100 gr | 429 | 5 | 64 | 17 |
chocomousse (danone) | 100 gr | 91 | 2.1 | 12.2 | 3.7 |
chocoprince | 100 gr | 482 | 5.6 | 67.5 | 21.1 |
citroen | 1 stuk | 10 | 0 | 2.5 | 0 |
cocktailsaus | 100 gr | 264 | 1 | 11 | 24 |
confiture | 100 gr | 262 | 0.5 | 65 | 0 |
corned beef | 100 gr | 289 | 16 | 0 | 25 |
cornetto | 1 stuk | 262 | 3.5 | 26 | 16 |
cornflakes | 100 gr | 381 | 8.5 | 84 | 1.2 |
cottage cheese | 100 gr | 93 | 11.2 | 3.2 | 3.9 |
courgette | 100 gr | 6 | 0.5 | 1 | 0 |
couscous | 100 gr | 133 | 4.4 | 28 | 0.4 |
cracotte | 100 gr | 477 | 11 | 97 | 5 |
cranberriecompote | 100 gr | 81 | 0 | 20.3 | 0 |
cream cracker | 100 gr | 465 | 8 | 70 | 17 |
creme fraiche | 100 gr | 344 | 2.2 | 3 | 35.9 |
cremetaart | 100 gr | 477 | 5 | 40 | 33 |
croissant | 1 stuk | 130 | 4 | 24 | 2 |
cruesli | 100 gr | 389 | 10.6 | 68.3 | 8.2 |
curryketchup | 100 gr | 104 | 0.9 | 25.3 | 0 |
custardpoeder | 100 gr | 340 | 0 | 85 | 0 |
dadels (vers) | 100 gr | 165 | 2 | 37 | 1 |
dadels (geconfijt) | 100 gr | 300 | 2 | 73 | 0 |
danette chocolade | 100 gr | 148 | 4.9 | 21.2 | 4.8 |
danette vanille | 100 gr | 124 | 4.7 | 16.9 | 4.2 |
danish blue | 100 gr | 353 | 20 | 1 | 30 |
dextro-energie (tablet) | 100 gr | 364 | 0 | 91 | 0 |
djoez | 100 gr | 51 | 0.9 | 11.8 | 0.1 |
donut | 100 gr | 413 | 6.2 | 34.6 | 27.8 |
doperwten | 100 gr | 60 | 5 | 10 | 0 |
doperwten en wortelen | 100 gr | 36 | 3.3 | 5.8 | 0 |
dorade | 100 gr | 106 | 17.5 | 0 | 4 |
doritos nacho cheese | 100 gr | 526 | 6 | 58 | 30 |
drinkyoghurt | 100 gr | 59 | 3 | 11.3 | 0.2 |
drop (engelse) | 100 gr | 362 | 4 | 82 | 2 |
drop (gemiddeld) | 100 gr | 309 | 4.3 | 73 | 0 |
drop (zoet) | 100 gr | 348 | 10 | 77 | 0 |
drop (zout) | 100 gr | 336 | 9 | 75 | 0 |
druiven | 100 gr | 66 | 0.5 | 16 | 0 |
dubbeldrank | 100 gr | 52 | 0.3 | 12.8 | 0 |
edammer | 100 gr | 314 | 28 | 1 | 22 |
eend | 100 gr | 217 | 18.3 | 0 | 16 |
eendenfilet | 100 gr | 341 | 20 | 0 | 29 |
ei | 1 stuk | 82 | 7 | 0 | 6 |
ei-eiwit | 1 stuk | 16 | 4 | 0 | 0 |
eierkoek | 1 stuk | 85 | 1 | 18 | 1 |
eiersalade | 100 gr | 246 | 6.4 | 8.3 | 20.9 |
emmental | 100 gr | 390 | 27 | 3 | 30 |
entrecote | 100 gr | 189 | 25.6 | 1.2 | 9.1 |
erwten | 100 gr | 81 | 6.5 | 12.6 | 0.5 |
erwten & wortelen | 100 gr | 45 | 3 | 7.3 | 0.4 |
evergreen | 1 stuk | 73 | 2 | 13 | 1.5 |
evergreen (krenten) | 100 gr | 373 | 9 | 73 | 5 |
extran eiwitdrank | 100 gr | 98 | 12.5 | 11.5 | 0.3 |
extran energiedrank | 100 gr | 160 | 0 | 40 | 0 |
extran energiereep m. muesl | i 100 gr | 367 | 5.6 | 76 | 4.5 |
extran hypotone dorstlesser | 100 gr | 16 | 0 | 4.1 | 0 |
feta | 100 gr | 248 | 15.6 | 1.5 | 20 |
filet americain | 100 gr | 161 | 18.5 | 2.2 | 8.7 |
filet d’anvers | 100 gr | 158 | 26 | 0 | 6 |
filet de york | 100 gr | 146 | 22 | 1 | 6 |
fishsticks | 100 gr | 228 | 18 | 12 | 12 |
flantaart | 100 gr | 227 | 6 | 31.5 | 8.5 |
flensje | 100 gr | 157 | 6.4 | 18.4 | 6.5 |
foe yung hai | 100 gr | 127 | 5.7 | 7.7 | 8.2 |
forel | 100 gr | 99 | 18 | 0 | 3 |
frambozen | 100 gr | 30 | 1.3 | 5.6 | 0.3 |
frambozen op siroop | 100 gr | 92 | 0 | 23 | 0 |
frangipane | 100 gr | 478 | 5 | 65 | 22 |
fricandeau (varkens) | 100 gr | 151 | 31.2 | 0 | 2.9 |
friese nagelkaas 20+ | 100 gr | 269 | 38 | 0 | 13 |
friese nagelkaas 40+ | 100 gr | 327 | 25.5 | 0.1 | 25 |
frieten | 100 gr | 456 | 40 | 38 | 16 |
frikadel | 100 gr | 257 | 13 | 8.1 | 19.2 |
frikadelsaus | 100 gr | 231 | 1 | 23 | 15 |
fritessaus (25% olie) | 100 gr | 282 | 0.5 | 11.6 | 26 |
fritessaus. 35% olie | 100 gr | 372 | 0 | 12 | 36 |
frituurvet | 100 gr | 898 | 0.1 | 0.3 | 99.7 |
frituurvet (vloeibaar) | 100 gr | 900 | 0 | 0 | 100 |
fruitcoctail | 100 gr | 68 | 0 | 17 | 0 |
fruitsap ( sinas ) | 25 cl | 122 | 2 | 28.5 | 0 |
gado gado | 100 gr | 173 | 7.2 | 7.8 | 12.6 |
galette | 100 gr | 530 | 6.7 | 65 | 27 |
gamba | 100 gr | 137 | 18.5 | 0 | 7 |
gans | 100 gr | 350 | 15.6 | 0 | 32 |
ganzelever | 100 gr | 462 | 7 | 6 | 45.6 |
garderoom | 100 gr | 253 | 3 | 4 | 25 |
garnalen | 100 gr | 90 | 18 | 0 | 2 |
gebonden soep | 100 gr | 37 | 2.2 | 0.9 | 2.7 |
gebraden gehakt | 100 gr | 342 | 15 | 3 | 30 |
gehakt-tomatensaus | 100 gr | 138 | 11.7 | 1.1 | 9.7 |
gehakt (gemengd) | 100 gr | 348 | 15 | 0 | 32 |
geitekaas | 100 gr | 205 | 13 | 0 | 17 |
geitemelk | 100 gr | 70 | 3.4 | 4.4 | 4.3 |
gekookte worst | 100 gr | 380 | 12 | 2 | 36 |
gelatine | 100 gr | 235 | 43 | 0 | 7 |
gember op siroop | 100 gr | 276 | 0 | 69 | 0 |
geraspte kaas (volvet) | 100 gr | 385 | 24.9 | 0.4 | 31.5 |
gestampte muisjes | 100 gr | 389 | 0 | 95 | 1 |
gevogeltegehakt | 100 gr | 171 | 20.2 | 0 | 10 |
gevulde koek | 100 gr | 435 | 5.5 | 61.1 | 18.8 |
gevulde speculaas | 100 gr | 488 | 8.6 | 52.8 | 27 |
gierst | 100 gr | 109 | 3.6 | 23.1 | 0.3 |
gomasio | 100 gr | 524 | 21.8 | 5 | 46.3 |
gorgonzola | 100 gr | 340 | 19.1 | 0.2 | 29.2 |
gouda | 100 gr | 366 | 25.5 | 0.2 | 29.2 |
goudbrasem | 100 gr | 103 | 19 | 0 | 3 |
goudse kaas | 100 gr | 385 | 24.9 | 0.4 | 31.5 |
goulash | 100 gr | 155 | 9.5 | 2.5 | 11.9 |
granaatappel | 100 gr | 62 | 1 | 13.7 | 0.3 |
granny (amandel-abrikoos) | 1 stuk | 131 | 2.1 | 19.2 | 5.1 |
granny (chocolade) | 1 stuk | 96 | 1.9 | 19.2 | 1.3 |
grapefruit | 100 gr | 30 | 0.9 | 6.6 | 0 |
grapefruit op siroop | 100 gr | 64 | 1 | 15 | 0 |
grapefruitsap | 100 gr | 30 | 0.4 | 7 | 0.1 |
griekse noedels | 100 gr | 355 | 13 | 73 | 1.5 |
groene aalbes | 100 gr | 40 | 0.8 | 8.8 | 0.2 |
groene erwten | 100 gr | 109 | 8.4 | 17.2 | 0.8 |
groene kool | 100 gr | 37 | 3 | 4 | 1 |
groentesaus uit pakje | 100 gr | 62 | 1.7 | 10.6 | 1.4 |
groentesaus (marg., bloem) | 100 gr | 90 | 2.4 | 7 | 5.8 |
groentespread | 100 gr | 20 | 1 | 4 | 0 |
gruyere | 100 gr | 435 | 29 | 1 | 35 |
guave | 100 gr | 72 | 1 | 17 | 0 |
haas | 100 gr | 113 | 21.5 | 0 | 3 |
hachee | 100 gr | 89 | 6.8 | 2.8 | 5.6 |
hagelslag melk | 100 gr | 427 | 6.5 | 66.4 | 15.1 |
hagelslag puur | 100 gr | 403 | 3.4 | 59.9 | 16.7 |
halfvolle koffiemelk | 100 ml | 100 | 6.3 | 9.8 | 4 |
halvarine | 100 gr | 360 | 0 | 0 | 40 |
halvarineprodukt (-40%) | 100 gr | 259 | 2.7 | 2.2 | 26.7 |
ham-kaassaus | 100 gr | 174 | 10.2 | 6.2 | 12 |
ham (rauw, gerookt) | 100 gr | 369 | 18 | 0 | 33 |
hamburger | 1 stuk | 216 | 11 | 7 | 16 |
hamburger m. broodje & ui | 100 gr | 300 | 13 | 26 | 16 |
hamlappen | 100 gr | 182 | 31.3 | 0 | 6.3 |
hangop | 100 gr | 63 | 10 | 3.5 | 1 |
haring | 100 gr | 297 | 18 | 0 | 25 |
haring in tomatensaus | 100 gr | 162 | 15 | 2 | 10.5 |
haring (gerookt) | 100 gr | 259 | 22.2 | 0 | 19 |
haring (zoute) | 100 gr | 168 | 19.2 | 0.5 | 9.9 |
haring (zure) | 100 gr | 208 | 16 | 0 | 16 |
hartige taart | 100 gr | 172 | 8.9 | 13.7 | 9.1 |
hartige taart (bladerdeeg) | 100 gr | 273 | 10.8 | 9.9 | 21.2 |
hausmacher | 100 gr | 325 | 16 | 0 | 29 |
haverkoek | 100 gr | 344 | 8.2 | 53.8 | 10.7 |
havermout | 100 gr | 363 | 13 | 62 | 7 |
havermoutpap | 100 gr | 74 | 3.9 | 7.5 | 3.2 |
hazelnootpasta | 100 gr | 538 | 7.4 | 59 | 30.3 |
hazelnoten | 100 gr | 644 | 11.9 | 10.5 | 61.6 |
heilbot | 100 gr | 113 | 17 | 0 | 5 |
heldere soep | 100 gr | 39 | 4 | 2.3 | 1.5 |
hoestbonbon | 100 gr | 396 | 0.6 | 98.4 | 0 |
honing | 1 eetlpl | 68 | 1 | 16 | 0 |
hopje | 100 gr | 380 | 0 | 95 | 0 |
hot ketchup | 100 gr | 104 | 0.9 | 25.3 | 0 |
hotdog | 100 gr | 295 | 9.8 | 37.5 | 11.8 |
hotdog relish | 100 gr | 104 | 0 | 26 | 0 |
hutspot | 100 gr | 62 | 1.5 | 8.2 | 2.6 |
huttenkase | 100 gr | 93 | 11.6 | 1.9 | 4.3 |
huzarenslaatje | 100 gr | 105 | 7.9 | 9 | 4.2 |
ijs | 100 gr | 186 | 3 | 19.7 | 10.6 |
ijs (conotop) | 100 gr | 246 | 6 | 24 | 14 |
ijs (met chocolade) | 100 gr | 218 | 3.2 | 22.8 | 12.7 |
ijs (room) | 100 gr | 181 | 3 | 22 | 9.1 |
ijs (sorbet) | 100 gr | 106 | 0.5 | 26 | 0 |
ijs (yoghurt) | 100 gr | 107 | 4 | 16 | 3 |
ijscoupe met likeur | 100 gr | 164 | 2.3 | 21.2 | 7.8 |
ijslolly – waterijs | 100 gr | 73 | 0 | 18.2 | 0 |
ijswafeltje (koekje) | 100 gr | 433 | 8.8 | 76.7 | 10.1 |
irish coffee | 100 gr | 108 | 0.6 | 5.2 | 9.4 |
isostar energiedrank | 100 gr | 28 | 0 | 7 | 0 |
jachtschotel | 100 gr | 101 | 5 | 9 | 5 |
jam (marmelade) | 100 gr | 240 | 0.2 | 60 | 0 |
jam (halva en light) | 100 gr | 112 | 0 | 28 | 0 |
japanse mix | 100 gr | 362 | 8 | 73.7 | 3.9 |
kaas 20+ | 100 gr | 269 | 38 | 0 | 13 |
kaas 40+ | 100 gr | 327 | 25.5 | 0.1 | 25 |
kaas ( trenta ) | 100 gr | 370 | 25 | 0 | 30 |
kaas (edammer) | 100 gr | 368 | 25 | 4 | 28 |
kaas (gouda) | 100 gr | 385 | 26 | 5 | 29 |
kaas (light) | 100 gr | 154 | 14.5 | 5 | 8.5 |
kaas (parmezaan) | 100 gr | 411 | 40 | 2 | 27 |
kaas (volvet) | 100 gr | 384 | 24.9 | 0.4 | 31.5 |
kaasprodukt 30+ | 100 gr | 283 | 31.7 | 1 | 17 |
kaasprodukt (volvet) | 100 gr | 370 | 25 | 0 | 30 |
kaassoesje | 100 gr | 334 | 12 | 9 | 27.8 |
kaaswafel | 100 gr | 565 | 14.3 | 37.4 | 39.9 |
kabeljauw | 100 gr | 76 | 18 | 0 | 0.5 |
kaki | 100 gr | 66 | 0.5 | 16 | 0 |
kalfsentrecote | 100 gr | 189 | 25.6 | 1.2 | 9.1 |
kalfsfricandeau (beleg) | 100 gr | 156 | 31.9 | 0 | 3.2 |
kalfsgehakt | 100 gr | 185 | 18 | 0 | 12.5 |
kalfslapjes | 100 gr | 102 | 21 | 0 | 2 |
kalfslever | 100 gr | 185 | 28 | 2 | 7.2 |
kalfstong | 100 gr | 132 | 17.5 | 1 | 6.5 |
kalfszwezerik | 100 gr | 218 | 5 | 4.6 | 20 |
kalkoen | 100 gr | 143 | 20 | 0 | 7 |
kalkoenfilet | 100 gr | 85 | 19 | 0 | 1 |
kano | 100 gr | 435 | 5.5 | 61.1 | 18.8 |
kapucijners | 100 gr | 106 | 8 | 17.2 | 0.6 |
karbonade (haas) | 100 gr | 156 | 26 | 0 | 5.8 |
karbonade (hals) | 100 gr | 272 | 27.6 | 0 | 18 |
karbonade (rib) | 100 gr | 211 | 28.3 | 0.5 | 10.7 |
karbonade (schouder) | 100 gr | 272 | 27.6 | 0 | 18 |
karnemelk | 25 cl | 65 | 7.5 | 8.8 | 0 |
karper | 100 gr | 115 | 18 | 0 | 4.8 |
kastanjes | 100 gr | 165 | 4 | 35 | 1 |
katenspek | 100 gr | 403 | 15.2 | 0.4 | 37.9 |
kauwgom | 100 gr | 280 | 0 | 70 | 0 |
kaviaar | 100 gr | 244 | 26.1 | 0 | 15.5 |
kefir | 100 gr | 55 | 3.1 | 3.8 | 3 |
kellogg’s all bran | 100 gr | 267 | 14 | 46 | 3 |
kellogg’s choco pops | 100 gr | 374 | 5 | 84 | 2 |
kellogg’s cornflakes | 100 gr | 367 | 8 | 82 | 0.8 |
kellogg’s frosties | 100 gr | 377 | 5 | 88 | 0.5 |
kellogg’s fruit & fiber | 100 gr | 357 | 9 | 69 | 5 |
kellogg’s muesli | 100 gr | 362 | 10 | 67 | 6 |
kellogg’s raisin bran | 100 gr | 318 | 8 | 67 | 2 |
kellogg’s rice crisp | 100 gr | 377 | 6 | 86 | 1 |
kellogg’s smacks | 1 reep | 91 | 2 | 14 | 3 |
kellogg’s special k | 100 gr | 369 | 14 | 76 | 1 |
kernhemmer | 100 gr | 413 | 20 | 0 | 37 |
kerriesaus | 100 gr | 278 | 0.5 | 13 | 25 |
kersen | 100 gr | 64 | 1 | 15 | 0 |
kersen op siroop | 100 gr | 76 | 1 | 18 | 0 |
kersenbonbon | 100 gr | 350 | 3 | 42.2 | 18.9 |
kerstkrans | 100 gr | 461 | 7.6 | 43 | 28.9 |
kervel | 100 gr | 71 | 4 | 11.5 | 1 |
ketchup | 1 eetlpl | 16 | 0 | 4 | 0 |
ketjap | 1 eetlpl | 20 | 1 | 4 | 0 |
ketjap asin | 100 gr | 120 | 12 | 18 | 0 |
ketjap manis | 100 gr | 136 | 10 | 24 | 0 |
kidney beans | 100 gr | 95 | 7.1 | 15.2 | 0.7 |
kievietsbonen | 100 gr | 265 | 20 | 43 | 1.5 |
kikkerbil | 100 gr | 68 | 16.4 | 0 | 0.3 |
kikkererwten | 100 gr | 163 | 8 | 26 | 3 |
kinderbiscuit | 100 gr | 396 | 9 | 72 | 8 |
kip-kap | 100 gr | 207 | 18 | 0 | 15 |
kip-kerriesalade | 100 gr | 280 | 5.5 | 8.7 | 24.8 |
kipburger | 100 gr | 306 | 14.5 | 9.9 | 23.2 |
kipnugget – kipkantje | 100 gr | 272 | 17.5 | 12.2 | 17.1 |
kippebouillion | 100 ml | 10 | 0.6 | 2 | 0 |
kippelever | 100 gr | 184 | 28 | 2 | 7.2 |
kippenfilet | 100 gr | 111 | 21 | 0 | 3 |
kippenham | 100 gr | 88 | 20 | 2 | 0 |
kippepoot | 100 gr | 229 | 26.4 | 0 | 13.7 |
kiprollade | 100 gr | 165 | 24 | 1.7 | 7 |
kipschnitzel (gepaneerd) | 100 gr | 217 | 17.5 | 8.3 | 12.7 |
kiri creme | 100 gr | 341 | 8.5 | 2.5 | 33 |
kit kat | 100 gr | 482 | 5.6 | 67.5 | 21.1 |
kiwi | 1 stuk | 24 | 0 | 6 | 0 |
klapstuk | 100 gr | 265 | 34 | 0 | 14.4 |
knackebrod wasa | 100 gr | 350 | 11 | 72 | 2 |
knackebrod (lichtgewicht) | 100 gr | 374 | 10 | 79 | 2 |
knakworst | 100 gr | 297 | 10.9 | 2.5 | 27.1 |
knoflook | 1 teentje | 14 | 0.3 | 0 | 1.4 |
knolselderij | 100 gr | 36 | 2 | 7 | 0 |
koffie verkeerd | 100 gr | 29 | 2.3 | 2.8 | 1 |
koffiebroodje | 100 gr | 329 | 7 | 55 | 9 |
koffiemelk (halfvol) | 100 gr | 104 | 7.8 | 9.3 | 4 |
koffiemelk (mager) | 100 gr | 77 | 7.7 | 11.2 | 0.2 |
koffiemelk (vol) | 100 gr | 152 | 8.4 | 10.7 | 8.4 |
koffiemelkpoeder | 100 gr | 550 | 4 | 55 | 35 |
koffiemelkprodukt (halfvol) | 100 gr | 104 | 7.2 | 10 | 4 |
koffiemelkprodukt (vol) | 100 gr | 136 | 7.5 | 9.5 | 7.6 |
koffieroom | 100 gr | 206 | 2.7 | 3.8 | 20 |
koffiewitmaker | 100 gr | 551 | 4 | 55 | 35 |
kokosbrood | 100 gr | 422 | 4 | 34 | 30 |
kokosmakaron | 100 gr | 451 | 4 | 57 | 23 |
kokosnoot | 100 gr | 389 | 4 | 10 | 37 |
komkommer | 100 gr | 8 | 1 | 1 | 0 |
komkommerspread | 100 gr | 157 | 1 | 13.5 | 11 |
konijn | 100 gr | 160 | 21 | 1 | 8 |
koolraap | 100 gr | 12 | 1 | 2 | 0 |
koolrabi | 100 gr | 24 | 2 | 4 | 0 |
koolvis | 100 gr | 72 | 18 | 0 | 0 |
korstgebak | 100 gr | 611 | 7 | 40 | 47 |
kouseband | 100 gr | 40 | 3 | 7 | 0 |
krab | 100 gr | 82 | 16 | 0 | 2 |
kreeft | 100 gr | 82 | 16 | 0 | 2 |
krenten | 100 gr | 308 | 2 | 75 | 0 |
krentenbol | 100 gr | 267 | 8 | 51.7 | 3.2 |
krentenbrood | 100 gr | 255 | 7 | 50 | 3 |
krentenbrood (volkoren) | 100 gr | 230 | 7.1 | 47.4 | 1.4 |
krieken | 100 gr | 39 | 0.2 | 9 | 0.2 |
krisprol | 100 gr | 404 | 12.4 | 75 | 6 |
kroepoek | 100 gr | 498 | 4 | 62 | 26 |
kroket | 100 gr | 233 | 10.7 | 16.9 | 13.6 |
kruimelvlaai | 100 gr | 293 | 5.9 | 40.4 | 12 |
kruisbessen | 100 gr | 40 | 1 | 9 | 0 |
krulandijvie | 100 gr | 13 | 1.8 | 0.9 | 0.2 |
kumquat | 100 gr | 42 | 1.1 | 7.4 | 0.9 |
kwark vruchten (mager) | 100 gr | 124 | 7 | 15 | 4 |
kwark ( mager ) | 100 gr | 64 | 13 | 3 | 0 |
kwark (vol) | 100 gr | 159 | 11.1 | 3.2 | 11.4 |
kwarktaart | 100 gr | 228 | 4.9 | 27.2 | 11.1 |
lamsbout | 100 gr | 350 | 25.8 | 0 | 27.4 |
lamsfilet | 100 gr | 143 | 20 | 0 | 7 |
lamskarbonade | 100 gr | 350 | 25.8 | 0 | 27.4 |
lamskotelet | 100 gr | 279 | 18 | 0 | 23 |
lange vingers | 100 gr | 399 | 7 | 77 | 7 |
langoest | 100 gr | 84 | 17.2 | 1.3 | 1.1 |
langoestine | 100 gr | 82 | 19 | 0 | 0.7 |
lasagna. m. vlees & saus | 100 gr | 158 | 6.7 | 9.2 | 10.5 |
leidse kaas 20+ | 100 gr | 269 | 38 | 0 | 13 |
lekkerbekje | 100 gr | 219 | 24.9 | 2.1 | 12.3 |
lever | 100 gr | 133 | 20 | 2 | 5 |
leverpastei | 100 gr | 317 | 14 | 0 | 29 |
leverworst | 100 gr | 421 | 12 | 1 | 41 |
leverworst ( saksische ) | 100 gr | 384 | 13 | 2 | 36 |
limburgse kaas | 100 gr | 281 | 21 | 2 | 21 |
linzen ( gedroogd ) | 100 gr | 32 | 3 | 5 | 0 |
linzensoep | 100 gr | 50 | 1.6 | 5.1 | 2.6 |
lion | 1 stuk | 193 | 2 | 26 | 9 |
loempia | 100 gr | 176 | 7 | 18.6 | 8.2 |
lolly | 100 gr | 380 | 0 | 95 | 0 |
lychee | 100 gr | 68 | 1 | 16 | 0 |
maaltijdsoep | 100 gr | 63 | 3 | 6 | 3 |
maaslander | 100 gr | 370 | 25 | 0 | 30 |
macaroni | 100 gr | 358 | 13 | 72 | 2 |
madeleine | 100 gr | 472 | 5.5 | 63 | 22 |
mais | 100 gr | 114 | 3.3 | 23 | 1 |
maisgriesmeel | 100 gr | 357 | 8.8 | 78 | 1.1 |
maiskorrels | 100 gr | 70 | 2.7 | 12 | 1.3 |
maizena | 100 gr | 337 | 0 | 84 | 0.1 |
makaron | 100 gr | 393 | 4 | 65 | 13 |
makreel | 100 gr | 158 | 17 | 0 | 10 |
mandarijn | 1 stuk | 16 | 0 | 4 | 0 |
mandarijnen op siroop | 100 gr | 56 | 0 | 14 | 0 |
mango | 1 stuk | 64 | 1 | 15 | 0 |
mango chutney | 100 gr | 208 | 0 | 52 | 0 |
marcassin | 100 gr | 104 | 21 | 0.4 | 2 |
maredsous | 100 gr | 315 | 23 | 0.5 | 24.5 |
margarine (60-70% vet) | 100 gr | 589 | 0.2 | 0.8 | 65 |
margarine (dieet) | 100 gr | 748 | 0.2 | 0.6 | 82.8 |
margarine (gezouten) | 100 gr | 747 | 0 | 0 | 83 |
marmite (gistextract) | 100 gr | 166 | 41.4 | 0 | 0.1 |
mars | 1 stuk | 267 | 3 | 39 | 11 |
marsepein | 100 gr | 360 | 8 | 64 | 8 |
marsh mellows | 100 gr | 328 | 2 | 80 | 0 |
mascarpone | 100 gr | 457 | 5.2 | 4.3 | 46.5 |
matse | 100 gr | 325 | 11 | 68 | 1 |
mayonaise 50% | 1 eetlpl | 98 | 2 | 0 | 10 |
mayonaise 80% | 1 eetlpl | 144 | 0 | 0 | 16 |
mayonaise (effi dressing) | 1 kofflpl | 47 | 0 | 0.5 | 5 |
meergranenbrood | 100 gr | 212 | 8.4 | 40.5 | 1.8 |
melk (half volle) | 10 cl | 50 | 4 | 5 | 1.5 |
melk (magere) | 10 cl | 33 | 3.2 | 4.9 | 0.1 |
melk (volle) | 10 cl | 64 | 3.2 | 4.7 | 3.6 |
meloen (honing) | 100 gr | 28 | 1 | 6 | 0 |
meloen (water) | 100 gr | 24 | 1 | 5 | 0 |
mergpijpje | 100 gr | 443 | 6.6 | 49.5 | 24.3 |
mie | 100 gr | 94 | 3.1 | 19.3 | 0.5 |
mierik | 100 gr | 63 | 2.8 | 12.4 | 0.3 |
mihoen | 100 gr | 144 | 3 | 33 | 0 |
minarine alpro | 100 gr | 362 | 1.5 | 0 | 39.5 |
minestronesoep | 100 gr | 74 | 5 | 9 | 2 |
mini boss nature | 100 gr | 120 | 3.5 | 18.5 | 3.5 |
mini pizza | 100 gr | 287 | 12 | 35 | 11 |
minute soup | 1 pakje | 91 | 2.8 | 12.8 | 3.2 |
miso | 100 gr | 116 | 11.7 | 6.2 | 5 |
mispel | 100 gr | 48 | 0.4 | 10.6 | 0.4 |
mixed pickles | 1 eetlpl | 4 | 0 | 1 | 0 |
mokkataart | 100 gr | 477 | 5 | 40 | 33 |
monchou | 100 gr | 332 | 8.5 | 1 | 32.7 |
moorkop | 1 stuk | 201 | 3 | 18 | 13 |
mortadella | 100 gr | 345 | 12.4 | 0 | 32.8 |
mosselen | 100 gr | 49 | 10 | 0 | 1 |
mosterd | 100 gr | 80 | 5 | 6 | 4 |
moussaka | 100 gr | 93 | 4.5 | 7.5 | 5 |
mozzarella | 100 gr | 299 | 26.5 | 1 | 21 |
muesli | 100 gr | 374 | 6.5 | 68 | 8.5 |
muisjes | 100 gr | 393 | 0.1 | 98.2 | 0 |
m&m met chocolade | 100 gr | 483 | 4.6 | 70.5 | 20.3 |
m&m met pinda’s | 100 gr | 514 | 10.2 | 57.3 | 27.1 |
nasi goreng zonder ei | 100 gr | 126 | 4.1 | 21.8 | 2.5 |
nasibal | 100 gr | 301 | 6 | 31 | 17 |
nectarine | 1 stuk | 50 | 0.5 | 12 | 0 |
negerzoen | 100 gr | 365 | 4.7 | 38.6 | 21.3 |
netmeloen | 100 gr | 24 | 0 | 6 | 0 |
nogat | 100 gr | 472 | 6 | 67 | 20 |
nutella (choco) | 100 gr | 533 | 6.5 | 57 | 31 |
oesters | 100 gr | 65 | 9 | 5 | 1 |
olie | 1 eetlpl | 108 | 0 | 0 | 12 |
olijven | 100 gr | 232 | 6 | 7 | 20 |
ontbijtkoek | 100 gr | 288 | 4 | 68 | 0 |
ontbijtkoek met noten | 100 gr | 367 | 8.7 | 55.5 | 12.3 |
ontbijtspek | 100 gr | 785 | 5 | 0 | 85 |
ossehaas | 100 gr | 189 | 25.6 | 1.2 | 9.1 |
osseworst | 100 gr | 232 | 25 | 0.7 | 14.4 |
ovenfrites | 100 gr | 286 | 5.8 | 46 | 8.8 |
paardenbiefstuk | 100 gr | 107 | 20 | 0 | 3 |
paardenrookvlees | 100 gr | 88 | 22 | 0 | 0 |
paling | 100 gr | 209 | 14 | 0 | 17 |
paling (gerookt) | 100 gr | 286 | 17.9 | 0 | 23.8 |
paling (gestoofd) | 100 gr | 175 | 16 | 0 | 12.4 |
palingworst | 100 gr | 424 | 12 | 4 | 40 |
palmhart | 100 gr | 36 | 2.1 | 5.5 | 0.6 |
pandabrood | 100 gr | 270 | 14.4 | 36.4 | 7.5 |
paneermeel | 1 eetlpl | 37 | 1 | 6 | 1 |
pannenkoek | 100 gr | 194 | 8.3 | 29.2 | 4.9 |
papaya | 100 gr | 36 | 1 | 8 | 0 |
paprika (rood) | 100 gr | 48 | 2 | 10 | 0 |
paprika (groen) | 100 gr | 28 | 1 | 6 | 0 |
pap. halfvolle melk | 100 gr | 69 | 4.2 | 9.8 | 1.5 |
paranoten | 100 gr | 683 | 15 | 5 | 67 |
parelhoen | 100 gr | 150 | 23.1 | 0 | 6.4 |
parmazaan | 100 gr | 375 | 35.6 | 0 | 25.8 |
parmezaanse kaas | 100 gr | 411 | 40 | 2 | 27 |
parovita | 100 gr | 437 | 10 | 70 | 13 |
passendale | 100 gr | 357 | 20 | 4 | 29 |
passievrucht | 100 gr | 102 | 2 | 19 | 2 |
pasta | 100 gr | 347 | 12 | 71.3 | 1.5 |
pastei (herta-fijn) | 100 gr | 242 | 15.5 | 0 | 20 |
pasteibakje | 100 gr | 655 | 7 | 42 | 51 |
pat‚ | 100 gr | 420 | 11 | 4 | 40 |
patrijs | 100 gr | 115 | 25 | 0.5 | 1.4 |
paturain | 100 gr | 364 | 10 | 0 | 36 |
peer | 1 stuk | 52 | 1 | 12 | 0 |
pekelvlees | 100 gr | 289 | 16 | 0 | 25 |
pennywafel | 100 gr | 482 | 5.6 | 67.5 | 21.1 |
pensen (witte) | 100 gr | 269 | 11 | 0 | 25 |
pensen (zwarte) | 100 gr | 371 | 16 | 2.5 | 33 |
peperkoek | 100 gr | 263 | 3.4 | 60.4 | 0.9 |
pepermunt | 100 gr | 396 | 0 | 99 | 0 |
pepernoot | 100 gr | 489 | 6.1 | 68.3 | 21.3 |
pere joseph | 100 gr | 321 | 22.7 | 0 | 25.6 |
peren op siroop | 100 gr | 60 | 0.3 | 14.7 | 0 |
perenstroop | 100 gr | 226 | 1.9 | 54.6 | 0 |
peresap | 100 gr | 35 | 0.1 | 8.7 | 0 |
perzik | 1 stuk | 46 | 0.8 | 10.5 | 0.1 |
perziken op siroop | 100 gr | 70 | 0.6 | 17 | 0 |
peterselie | 100 gr | 56 | 4 | 10 | 0 |
petit beurre | 100 gr | 448 | 7 | 78 | 12 |
petit filous yoplait | 100 gr | 128 | 7.6 | 13.7 | 4.8 |
petit four | 100 gr | 477 | 5 | 40 | 33 |
petit gervais (calcium) | 100 gr | 142 | 6 | 16 | 6 |
petit gervais (fruit) | 100 gr | 171 | 6.5 | 18 | 8.1 |
petit suisse creme | 100 gr | 146 | 8.7 | 3.3 | 10.9 |
piccalilly | 1 eetlpl | 8 | 0 | 2 | 0 |
pijnboompitten | 100 gr | 670 | 12.5 | 20 | 60 |
pims cake | 100 gr | 312 | 4.5 | 52 | 9.5 |
pinda’s (gezouten) | 100 gr | 625 | 28.8 | 8.6 | 52.8 |
pinda’s (ongezouten) | 100 gr | 629 | 28.5 | 12.6 | 51.6 |
pindakaas | 100 gr | 647 | 26.2 | 16.2 | 53.1 |
pindanoten | 100 gr | 617 | 26 | 18 | 49 |
pistachenootjes (gepeld) | 100 gr | 591 | 19 | 5 | 55 |
pistolet | 1 stuk | 104 | 3 | 23 | 0 |
pittabroodje | 100 gr | 257 | 8.6 | 53 | 1.2 |
pizza | 100 gr | 224 | 7.7 | 23.5 | 11 |
poestasaus | 100 gr | 100 | 2 | 23 | 0 |
pomodoro | 100 gr | 41 | 2 | 6 | 1 |
pompelmoes | 1 stuk | 72 | 1 | 17 | 0 |
pompoen | 100 gr | 36 | 1 | 8 | 0 |
poon (gekookt) | 100 gr | 113 | 17 | 0 | 5 |
popcorn | 100 gr | 376 | 13 | 72 | 4 |
port salut | 100 gr | 314 | 21 | 0 | 25.5 |
postelein (gekookt) | 100 gr | 16 | 2 | 2 | 0 |
postelijn | 100 gr | 26 | 1.5 | 4.3 | 0.3 |
prei | 100 gr | 28 | 2 | 5 | 0 |
prei- en hamsalade | 100 gr | 271 | 2.3 | 8.5 | 25.3 |
prince chocolade (lu) | 1 stuk | 108 | 1.4 | 15.7 | 4.4 |
prinsessenbonen | 100 gr | 32 | 3 | 5 | 0 |
pro 80% | 100 gr | 359 | 80 | 7.5 | 1 |
proteine blast | 1 stuk | 136 | 10.2 | 17.7 | 2.7 |
pruim | 1 stuk | 24 | 0 | 6 | 0 |
pruimen op siroop | 100 gr | 68 | 0 | 17 | 0 |
pruimen (geweekt) | 100 gr | 122 | 1.3 | 29.3 | 0 |
quorn | 100 gr | 86 | 12.5 | 1.8 | 3.2 |
raap | 100 gr | 16 | 0.1 | 4 | 0 |
rabarber | 1 stuk | 8 | 0 | 2 | 0 |
rabarbermoes | 100 gr | 72 | 1 | 17 | 0 |
raclette fonduekaas | 100 gr | 356 | 25.6 | 0 | 28.2 |
radijsjes | 100 gr | 20 | 1 | 4 | 0 |
rambol | 100 gr | 282 | 13 | 8 | 22 |
rauwe ham | 100 gr | 305 | 20 | 0 | 25 |
rauwkost (bladgroente) | 100 gr | 13 | 1.2 | 2.1 | 0 |
ravioli | 100 gr | 113 | 5 | 12 | 5 |
ree | 100 gr | 118 | 21.4 | 0 | 3.6 |
reuzel | 100 gr | 900 | 0 | 0 | 100 |
riblap | 100 gr | 265 | 34 | 0 | 14.4 |
rice crispies | 100 gr | 377 | 6 | 86 | 1 |
ricotta | 100 gr | 196 | 9.5 | 3.5 | 16 |
rijst (basmati) | 100 gr | 347 | 7 | 78.5 | 0.5 |
rijst (zilvervlies) | 100 gr | 369 | 8.9 | 78 | 2.4 |
rijstevlaai | 100 gr | 255 | 7.5 | 31.7 | 10.9 |
rijstpap (danone) | 100 gr | 137 | 3.2 | 23.2 | 3.5 |
rijsttaart | 100 gr | 249 | 5.3 | 38 | 8.4 |
rijstwafel | 1 stuk | 26 | 0.5 | 6 | 0 |
rivella light | 100 ml | 4 | 0 | 1 | 0 |
rode bessen | 100 gr | 24 | 1 | 5 | 0 |
rode biet | 100 gr | 37 | 1.5 | 7.6 | 0.1 |
rode kool | 100 gr | 28 | 2 | 5 | 0 |
rodekool met appeltjes | 100 gr | 50 | 1.1 | 9.1 | 1 |
roggebrood (donker) | 100 gr | 189 | 5 | 40 | 1 |
roggebrood (licht) | 100 gr | 197 | 7 | 40 | 1 |
rolmops | 1 stuk | 125 | 10 | 1 | 9 |
rondo | 100 gr | 435 | 5.5 | 61.1 | 18.8 |
rookvlees | 100 gr | 152 | 22.9 | 0.6 | 6.5 |
rookworst | 100 gr | 338 | 13 | 4 | 30 |
rookworst (light) | 100 gr | 248 | 16 | 1 | 20 |
roomijs | 100 gr | 159 | 4 | 20 | 7 |
roomijs caramel | 100 ml | 121 | 1.5 | 12 | 7.5 |
roomijs pecan caramel | 100 ml | 104 | 1.5 | 11 | 6 |
roomijs stracciatella | 100 ml | 117 | 1.5 | 12 | 7 |
roomkaas (60+) | 100 gr | 422 | 20 | 0 | 38 |
roomsoes | 100 gr | 248 | 4.2 | 33 | 11 |
roquefort | 100 gr | 359 | 19 | 1 | 31 |
rosbief | 100 gr | 115 | 22 | 0 | 3 |
rosti | 100 gr | 144 | 1.9 | 22.8 | 5.1 |
roti (alleen koek) | 100 gr | 244 | 8.2 | 43.3 | 4.3 |
roti (kip) | 100 gr | 168 | 12.1 | 20.9 | 4 |
rozebottelsiroop | 100 gr | 228 | 0 | 57 | 0 |
rozijnen | 100 gr | 276 | 2 | 64.8 | 1 |
rozijnenbrood | 100 gr | 255 | 7 | 50 | 3 |
rubens | 100 gr | 327 | 24.1 | 0 | 25.6 |
rundbouillion | 100 ml | 1 | 0 | 0.3 | 0 |
rundergehakt | 100 gr | 197 | 20 | 0 | 13 |
runderlappen (vet) | 100 gr | 278 | 31 | 0.7 | 16.9 |
runderpoelet | 100 gr | 195 | 30.8 | 0.5 | 7.8 |
runderrollade | 100 gr | 167 | 28.3 | 0.8 | 5.7 |
rundertong | 100 gr | 210 | 16 | 0.5 | 16 |
saint paulin | 100 gr | 329 | 25 | 1 | 25 |
salami | 100 gr | 414 | 18 | 0 | 38 |
salami (beleg) | 100 gr | 522 | 18 | 0 | 50 |
salami (zwan) | 100 gr | 487 | 17.6 | 0 | 46.3 |
sambal oelek | 100 gr | 20 | 3 | 2 | 0 |
sandwich | 1 stuk | 159 | 5 | 28 | 3 |
sandwichspread | 100 gr | 228 | 2 | 14.5 | 18 |
santane cottage cheese | 100 gr | 105 | 11 | 4 | 5 |
santane smeerkaas ham | 100 gr | 190 | 14.5 | 8.3 | 11 |
santane smeerkaas natuur | 100 gr | 190 | 14.5 | 8.3 | 11 |
santane tilsit | 100 gr | 281 | 32 | 0.1 | 17 |
santen. kokosmelk | 100 gr | 346 | 4 | 6 | 34 |
sardines (blik) | 100 gr | 226 | 24 | 1 | 14 |
sate kip-met saus | 100 gr | 187 | 16 | 6 | 11 |
sate varkens-met saus | 100 gr | 226 | 15.1 | 6.8 | 15.4 |
satesaus | 100 gr | 310 | 8.5 | 18.5 | 22.5 |
saucijs | 100 gr | 308 | 22.2 | 0.9 | 24 |
saucijzebroodje | 100 gr | 446 | 11 | 33 | 30 |
saucisson | 100 gr | 375 | 15 | 0.7 | 34.7 |
saus napoletana | 100 gr | 208 | 0 | 52 | 0 |
sausijsjes (varken) | 100 gr | 252 | 18 | 0 | 20 |
scampi | 100 gr | 90 | 18 | 0 | 2 |
schapekaas | 100 gr | 341 | 13.9 | 8.9 | 27.8 |
schapekaas (mager) | 100 gr | 318 | 18.4 | 7.1 | 24.1 |
schapentong | 100 gr | 187 | 13.5 | 0 | 14.8 |
schapevlees | 100 gr | 293 | 17 | 0 | 25 |
schar (gebakken) | 100 gr | 118 | 21.5 | 0.6 | 3.3 |
schaschliksaus | 100 gr | 99 | 0.7 | 24 | 0.1 |
schelvis | 100 gr | 76 | 18 | 0 | 0.5 |
schelvislever | 100 gr | 408 | 7 | 0 | 42.3 |
schnitzel (met kaas) | 100 gr | 324 | 18 | 18 | 20 |
schol | 100 gr | 68 | 17 | 0 | 0.1 |
schorseneren | 100 gr | 68 | 1 | 16 | 0 |
schouderham | 100 gr | 194 | 16 | 1 | 14 |
schuimpje | 100 gr | 380 | 0 | 95 | 0 |
seitan | 100 gr | 90 | 19.6 | 3 | 0 |
selderijsalade | 100 gr | 334 | 1 | 6 | 34 |
selderstengel | 100 gr | 21 | 1.2 | 3.6 | 0.2 |
sesamzaad | 100 gr | 614 | 26 | 6 | 54 |
shoarma m. broodje | 100 gr | 236 | 10.8 | 14.7 | 14.9 |
shoarmarol | 100 gr | 176 | 7 | 18.6 | 8.2 |
shoarmavlees | 100 gr | 293 | 17 | 0 | 25 |
sinaasappel | 1 stuk | 48 | 1 | 11 | 0 |
sjalot | 100 gr | 75 | 1.3 | 17 | 0.2 |
sla | 100 gr | 10 | 0.5 | 2 | 0 |
slagroom (geklopt) | 100 gr | 349 | 2 | 12.7 | 32.3 |
slagroom (ongeklopt) | 100 gr | 344 | 2.2 | 3 | 35.9 |
slagroomsoesje | 100 gr | 309 | 4.4 | 13.5 | 26.4 |
slagroomtaart | 100 gr | 332 | 5.5 | 30 | 20 |
slakken | 100 gr | 81 | 16 | 2 | 1 |
slasaus 25% | 100 gr | 279 | 0.7 | 11 | 25.8 |
slasaus 50% | 100 gr | 478 | 1 | 6 | 50 |
slasaus. 05% olie of light | 100 gr | 93 | 0.1 | 12 | 5 |
slavink | 100 gr | 298 | 21.1 | 0 | 23.8 |
smarties | 100 gr | 483 | 4.6 | 70.5 | 20.3 |
smeerkaas 20+ | 100 gr | 185 | 18 | 8 | 9 |
smeerkaas 30+ | 100 gr | 219 | 20 | 1 | 15 |
smeerkaas 40+ | 100 gr | 251 | 19 | 1 | 19 |
smeerkaas (volvet) | 100 gr | 269 | 19 | 1 | 21 |
snickers | 1 stuk | 301 | 6 | 31 | 17 |
snijbiet (gekookt) | 100 gr | 24 | 3 | 3 | 0 |
snijbonen | 100 gr | 16 | 2 | 2 | 0 |
snoek | 100 gr | 82 | 18.2 | 0 | 1 |
soep | 100 gr | 29 | 1 | 4 | 1 |
soepgroenten | 100 gr | 32 | 2 | 6 | 0 |
soepstengel | 100 gr | 360 | 14 | 67 | 4 |
sojabonen | 100 gr | 171 | 15.2 | 10.4 | 7.6 |
sojabrokjes | 100 gr | 114 | 17.2 | 10.6 | 0.3 |
sojadessert choco (alpro) | 100 gr | 81 | 3 | 13.1 | 1.8 |
sojadessert vanille (alpro) | 100 gr | 81 | 3 | 13.1 | 1.8 |
sojamelk | 100 gr | 42 | 3.6 | 1 | 2.6 |
sojasaus | 100 gr | 120 | 12 | 18 | 0 |
sojascheuten | 100 gr | 31 | 2 | 4.6 | 0.5 |
spaghetti | 100 gr | 346 | 12 | 71 | 1.5 |
spaghetti (volkoren) | 100 gr | 332 | 13.5 | 64 | 2.5 |
sparerib | 100 gr | 308 | 22.2 | 0.9 | 24 |
speculaas | 100 gr | 493 | 5.2 | 73 | 20 |
spek (gezouten) | 100 gr | 522 | 10.6 | 0 | 53.3 |
spekkie | 100 gr | 352 | 6 | 82 | 0 |
sperziebonen (gekookt) | 100 gr | 24 | 2.3 | 3.8 | 0 |
spinazie | 100 gr | 24 | 3 | 3 | 0 |
spinazie a la creme | 100 gr | 68 | 3 | 5 | 4 |
spirelli | 100 gr | 349 | 12 | 72 | 1.4 |
spitskool (rauw) | 100 gr | 37 | 3 | 4 | 1 |
sprits | 100 gr | 539 | 5.5 | 58.7 | 31.4 |
sprot (gebakken) | 100 gr | 334 | 21.6 | 3 | 26.2 |
spruiten | 100 gr | 53 | 4 | 7 | 1 |
stilton | 100 gr | 464 | 26 | 0 | 40 |
stokbrood | 100 gr | 259 | 8.1 | 52 | 2.1 |
strooiaroma | 100 gr | 1 | 0.2 | 0.2 | 0 |
stroop | 100 gr | 288 | 0 | 72 | 0 |
stroopwafel | 1 stuk | 136 | 1 | 15 | 8 |
struisvogelsteak | 100 gr | 108 | 21 | 0 | 2.7 |
studentenhaver | 100 gr | 468 | 8.8 | 35.3 | 32.4 |
sucadelappen | 100 gr | 248 | 33 | 0 | 13 |
suiker | 100 gr | 400 | 0 | 100 | 0 |
suikerbrood | 100 gr | 294 | 6.1 | 64 | 1.5 |
suikerklontje | 100 gr | 400 | 0 | 100 | 0 |
suikermeloen | 100 gr | 28 | 0.9 | 6.3 | 0 |
sultana | 100 gr | 378 | 6.6 | 72.8 | 6.8 |
taai-taai | 100 gr | 263 | 3.4 | 60.4 | 0.9 |
taartbodem (groot 22 cm) | 100 gr | 351 | 8 | 73 | 3 |
taco shells (old el paso) | 100 gr | 478 | 7.8 | 60.8 | 22.8 |
tagliatelle | 100 gr | 373 | 14.1 | 70.8 | 3.7 |
tahin | 100 gr | 553 | 21.9 | 0.1 | 51.7 |
tahoe | 100 gr | 112 | 11.6 | 1 | 6.9 |
taksi | 100 gr | 51 | 0.9 | 11.8 | 0.1 |
tamari | 100 gr | 102 | 15 | 10 | 0.3 |
tartaar | 100 gr | 189 | 25.6 | 1.2 | 9.1 |
tarwebrood | 100 gr | 250 | 9.5 | 45.1 | 3.5 |
tarwekiemen | 100 gr | 287 | 27 | 20 | 11 |
taug‚ | 100 gr | 41 | 5 | 3 | 1 |
tempe | 100 gr | 141 | 10.8 | 8 | 7.3 |
theeworst | 100 gr | 539 | 10 | 1 | 55 |
tjaptjoi | 100 gr | 113 | 8.6 | 3.3 | 7.3 |
toffee | 100 gr | 445 | 2 | 71 | 17 |
tofu | 100 gr | 67 | 8 | 2 | 3 |
tomate-groentesap | 100 gr | 20 | 1 | 4 | 0 |
tomaten | 100 gr | 16 | 1 | 3 | 0 |
tomaten-(curry) ketchup | 100 gr | 92 | 0.9 | 22.2 | 0 |
tomatenpuree | 100 gr | 77 | 4.6 | 13.6 | 0.5 |
tomatesap | 100 gr | 18 | 1 | 3.5 | 0 |
tompouce | 100 gr | 286 | 3.8 | 36.5 | 13.9 |
tong (varken) | 100 gr | 227 | 15.1 | 0.5 | 18.3 |
tong (gebakken) | 100 gr | 194 | 22 | 2 | 10.9 |
tong (gekookt) | 100 gr | 105 | 23 | 1 | 1 |
tongfilets | 100 gr | 72 | 18 | 0 | 0 |
tong. kalfs-. runder- | 100 gr | 188 | 17.3 | 0 | 13.2 |
tonijn in olie | 100 gr | 228 | 21 | 0 | 16 |
tonijn, eigen nat | 100 gr | 113 | 27 | 0 | 0.5 |
toostje | 100 gr | 359 | 14 | 67 | 4 |
topping (opgeklopt) | 100 gr | 216 | 4 | 23 | 12 |
tosti | 1 stuk | 232 | 9 | 22 | 12 |
tuinbonen (gekookt) | 100 gr | 36 | 5 | 4 | 0 |
tuinkers | 100 gr | 40 | 4.2 | 4.1 | 0.7 |
tussendoorbiscuit (chocola) | 100 gr | 451 | 11.5 | 62 | 17.5 |
tussendoorbiscuit (fruit) | 100 gr | 394 | 8.5 | 71 | 8.5 |
tussendoorbiscuit (krenten) | 100 gr | 373 | 9 | 73 | 5 |
tuttifrutti (geweekt) | 100 gr | 98 | 1 | 23.5 | 0 |
tv-worstjes (zwan) | 100 gr | 178 | 9 | 4 | 14 |
tweedrank | 100 gr | 40 | 0.2 | 9.9 | 0 |
twix | 1 stuk | 277 | 3 | 37 | 13 |
ui | 100 gr | 44 | 1 | 10 | 0 |
uiensoep (franse) | 100 gr | 62 | 3 | 8 | 2 |
uitsmijter ham (2 eieren) | 100 gr | 249 | 12.8 | 16.3 | 14.7 |
uitsmijter kaas (2 eieren) | 100 gr | 284 | 13.6 | 16.2 | 18.3 |
umer | 100 gr | 65 | 6.5 | 3 | 3 |
vanilleijs | 100 gr | 187 | 3.2 | 25.5 | 8 |
vanillepudding | 100 gr | 105 | 4.5 | 19 | 1.3 |
vanillevla (mager) | 100 gr | 67 | 3.5 | 13 | 0.1 |
vanillevla (vol) | 100 gr | 75 | 2.9 | 10.1 | 2.6 |
varkensfilet | 100 gr | 178 | 31.3 | 0 | 5.8 |
varkenshaas | 100 gr | 147 | 27.6 | 0.4 | 3.9 |
varkenskotelet | 100 gr | 336 | 15.4 | 0 | 30.5 |
varkenslap (mager) | 100 gr | 172 | 30.2 | 0.2 | 5.6 |
varkenslap (vet) | 100 gr | 305 | 22 | 0.7 | 23.9 |
varkensoester | 100 gr | 147 | 27.6 | 0.4 | 3.9 |
varkensreuzel | 100 gr | 898 | 0.1 | 0 | 99.7 |
varkensschnitsel | 100 gr | 156 | 21 | 0 | 8 |
varkensschouderlap | 100 gr | 272 | 27.6 | 0 | 18 |
varkensvlees (mager) | 100 gr | 161 | 20 | 0 | 9 |
vegetarische groenteschijf | 100 gr | 133 | 3.5 | 12.8 | 7.5 |
vegetarische hamburger | 100 gr | 159 | 17.5 | 9.8 | 5.5 |
vegetarische kebab | 100 gr | 150 | 18.5 | 7.7 | 5 |
vegetarische schnitzel | 100 gr | 272 | 15.5 | 14.4 | 17 |
veldsla | 100 gr | 13 | 1.8 | 0.7 | 0.4 |
venkel | 100 gr | 36 | 2 | 7 | 0 |
vetarme geraspte kaas | 100 gr | 280 | 29.5 | 0.1 | 18 |
viennetta | 100 ml | 155 | 2 | 12 | 11 |
vietnamese loempia | 100 gr | 204 | 7.4 | 21.9 | 9.6 |
Vifit calcimel | 100 ml | 65 | 3 | 11 | 1 |
vijgen (gedroogd) | 100 gr | 228 | 4 | 53 | 0 |
vijgen (gedroogd) | 100 gr | 273 | 4 | 62 | 1 |
vijgen (vers) | 100 gr | 63 | 0.9 | 13 | 0.8 |
vinaigrettesaus | 100 gr | 532 | 0.2 | 0 | 59 |
visburger | 100 gr | 238 | 16.4 | 13.9 | 13 |
vissalade | 100 gr | 276 | 7 | 6.9 | 24.5 |
visschnitzel | 100 gr | 238 | 16.4 | 13.9 | 13 |
vissticks | 100 gr | 167 | 12 | 14 | 7 |
vitabis | 100 gr | 417 | 8.6 | 76.2 | 8.6 |
vitalinea sinaas -chocolade | 1 reep | 116 | 1.1 | 21 | 3 |
vleessaus uit pakje | 100 gr | 76 | 1.7 | 7.2 | 4.5 |
volkoren biscuit | 100 gr | 451 | 9 | 68 | 16 |
volkorenbrood | 100 gr | 211 | 8.4 | 40.5 | 1.8 |
vruchten op siroop | 100 gr | 76 | 0.4 | 18.7 | 0 |
vruchtenhagelslag | 100 gr | 393 | 0.1 | 98.2 | 0 |
vruchtenkoekje | 100 gr | 292 | 0 | 73 | 0 |
vruchtenlimonade | 100 gr | 39 | 0 | 9.8 | 0 |
vruchtensaus | 100 gr | 160 | 0 | 40 | 0 |
vruchtentaart | 100 gr | 264 | 3.7 | 36.3 | 11.6 |
vruchtenvlaai | 100 gr | 231 | 3.6 | 37.4 | 7.5 |
vruchtesap | 100 gr | 41 | 0 | 10.1 | 0 |
wafel (choco) | 100 gr | 472 | 5 | 59 | 24 |
wafel (suiker) | 100 gr | 467 | 5 | 60 | 23 |
wafels | 1 stuk | 177 | 3 | 21 | 9 |
walnoten | 100 gr | 659 | 15 | 8 | 63 |
watergruwel | 100 gr | 60 | 1 | 14 | 0 |
waterkers | 100 gr | 21 | 1.6 | 2.9 | 0.3 |
watermeloen | 100 gr | 36 | 1 | 8 | 0 |
weense worstjes (zwan) | 100 gr | 119 | 10 | 4 | 7 |
whey proteine | 100 gr | 382 | 81.5 | 11.7 | 1 |
wienerschnitzel | 100 gr | 188 | 20.1 | 6.3 | 9.2 |
wijting | 100 gr | 77 | 18 | 0 | 0.6 |
winegums | 100 gr | 204 | 1 | 50 | 0 |
wit waterbrood | 100 gr | 259 | 8.1 | 52 | 2.1 |
witloof | 100 gr | 12 | 1 | 2 | 0 |
witte bonen | 100 gr | 334 | 21 | 58 | 2 |
witte bonen in tomatensaus | 100 gr | 75 | 5.2 | 12.7 | 0.4 |
witte kool | 100 gr | 24 | 1.4 | 4.2 | 0.2 |
wittebrood (melk) | 100 gr | 270 | 9.7 | 51.3 | 2.9 |
wittekool (gekookt) | 100 gr | 11 | 0.9 | 1.8 | 0 |
wittekool (rauw) | 100 gr | 24 | 2 | 4 | 0 |
wokkels | 100 gr | 473 | 3 | 68 | 21 |
worstebroodje | 100 gr | 395 | 13 | 25 | 27 |
wortelen | 100 gr | 32 | 1 | 7 | 0 |
yoghurt bio nature | 100 gr | 68 | 3.8 | 5.5 | 3.4 |
yoghurt (danone) | 100 gr | 103 | 3.6 | 16 | 2.8 |
yoghurt (halfvol) | 100 gr | 50 | 4.3 | 4.7 | 1.5 |
yoghurt (light met fruit) | 100 gr | 43 | 4 | 6 | 0.4 |
yoghurt (mager met fruit) | 100 gr | 65 | 3.6 | 12.4 | 0.1 |
yoghurt (mager) | 100 gr | 42 | 4 | 5 | 0.7 |
yoghurt (mager) | 100 gr | 33 | 4 | 4 | 0.1 |
yoghurt (vol met fruit) | 100 gr | 93 | 4 | 14.2 | 2.3 |
yoghurt (vol) | 100 gr | 56 | 3.4 | 3.5 | 3.2 |
yoghurtdrank | 100 gr | 66 | 3.2 | 13.3 | 0 |
yogonaise | 100 gr | 276 | 0.8 | 12 | 25 |
zalm (gerookt) | 100 gr | 136 | 25 | 0 | 4 |
zalm in blik (rode) | 100 gr | 215 | 19 | 0 | 15.5 |
zalm in blik (roze) | 100 gr | 160 | 23 | 0 | 7.5 |
zalmfilet | 100 gr | 206 | 20 | 0 | 14 |
zemelen | 100 gr | 218 | 14 | 27 | 6 |
zemelkoek | 1 stuk | 52 | 1.4 | 9.1 | 1.1 |
zilveruien (zoetzuur) | 100 gr | 28 | 0 | 7 | 0 |
zonnebloempitten | 100 gr | 632 | 18 | 13 | 56.5 |
zout biscuitje | 100 gr | 502 | 7 | 51 | 30 |
zout koekje | 100 gr | 611 | 7 | 40 | 47 |
zout stokje | 100 gr | 370 | 12 | 67 | 6 |
zure room | 100 gr | 203 | 2.7 | 3.2 | 20 |
zuring | 100 gr | 25 | 2.6 | 2.6 | 0.5 |
zuurkool | 100 gr | 24 | 2 | 4 | 0 |
zuurkoolstamppot | 100 gr | 52 | 1.9 | 10.9 | 0.1 |
zuurtje | 100 gr | 380 | 0 | 95 | 0 |
zwarte bessen | 100 gr | 40 | 2 | 8 | 0 |
zwitserse strooikaas | 100 gr | 128 | 32 | 0 | 0 |