Calorieën tabel

VoedingEenheidKcalEiwitKoolh.Vet
aalbessen100 gr24150
aardappelen100 gr852.618.60
aardappelkroketten100 gr3563428.212
aardappelpuree100 gr1002.8115
aardappelsoesje100 gr1885.316.411.2
aardappelzetmeel100 gr3370.583.80.1
aardbeien100 gr24150
abrikoos1 stuk20050
achterham100 gr1301816
all bran100 gr26714463
amandelbroodje100 gr4637.64328.9
amandelen100 gr57818.34.354.2
americain100 gr1252005
americain prepare100 gr24416020
amsoi (gekookt)100 gr28250
ananas100 gr880220
andijvie100 gr171.82.10.2
anijshagel100 gr3930.198.20
ansjovis in olie100 gr18918013
appel1 stuk601140
appelbeignet100 gr1902.618.611.7
appelcarre100 gr3183.738.616.6
appelflap1 stuk14621210
appelmoes100 gr760190
appelstroop1 eetlpl440110
appeltaart100 gr2343.638.67.2
aquarius1 blikje95023.70
artisjok100 gr592.412.20.1
asperges100 gr16130
atjar tjampoer100 gr24150
aubergine100 gr24150
augurken100 gr180.93.60
avocado1 stuk22641218
babi pangang100 gr21713.63.916.4
babybel bonbel100 gr31422.60.124.8
bacon100 gr43013042
bak- en braadvet100 gr8760.3097.3
bakbokking100 gr33421.6326.2
baklava100 gr4354.253.722.7
balisto1 stuk22342711
bambix100 gr3449.5722
bamboespruiten100 gr32260
bami goreng100 gr1456195
bamibal100 gr27473014
banaan1 stuk1241300
banketbakkersroom100 gr1453.923.24.1
banketstaaf100 gr4627.64328.9
barbecuesaus100 gr921220
basterdsuiker100 gr3800950
bayonne-ham100 gr259240.218
berehap – bereklauw100 gr2529.79.419.5
berlinerbol100 gr3865.539.123.1
beschuit100 gr3799.975.54.2
bichoc delacre100 gr4655.372.517.1
bieflap100 gr16827.80.86
biefstuk100 gr1152203
bierworstje – bifiworstje100 gr40219.10.935.8
bieslook100 gr57481
bieten100 gr20230
big mac1 stuk572264532
biogarde mager100 gr33440.1
biogarde natuur100 gr574.66.31.5
biogarde vol100 gr563.43.53.2
biogarde (halfvol)100 gr504.34.71.5
bisc & bounty100 gr5394.955.932.9
bisc & mars100 gr5235.361.428.5
bisc & snickers100 gr5367.85332.5
bisc & twix100 gr5185.461.627.8
biscuitje (groot)100 gr4328.876.710.1
bitterbal100 gr23210.716.913.6
bizonsteak100 gr1012301
bladerdeeg100 gr39074122
bleekselderij100 gr24240
blinde vink100 gr18925.61.29.1
bloem100 gr33311701
bloemkool100 gr20230
blue100 gr35321.1029.8
bluefort100 gr35420130
boerenkool100 gr41441
boerenkoolstamppot100 gr892.710.73.9
boerenpate100 gr308152.526.4
bokkepoot100 gr446165518
bokking (gerookt)100 gr23623016
bokking (gestoomd)100 gr23321.20.516.2
bonbon100 gr4094.562.815.6
bonbon (met likeur)100 gr351342.218.9
bonen100 gr26620431.5
borrelnootjes100 gr518154531
borstplaat (room)100 gr3280.872.24.1
borstplaat (water)100 gr3800950
bosbessen100 gr350.37.40.5
bosbessen op siroop100 gr1281310
bossche bol100 gr3494.52127.4
boter10 gr750.10.18.2
boter (gezouten)100 gr7610.9084.2
boterhamworst100 gr33512430
boterkoek100 gr51545531
boterletter100 gr4617.64328.9
boter (halfvol)100 gr3906.30.340.5
boter (ongezouten)100 gr7634.21.182.5
boudoir100 gr3957.4843.3
bounty1 stuk24332415
boursin100 gr41810141.5
braadharing100 gr21917415
braadworst (varken)100 gr30822.20.924
braambessen100 gr381.27.20.5
brado100 gr23623016
bramen100 gr37161
bran buds100 gr1003.618.91.1
bressot100 gr3328.5132.7
brie (50+)100 gr31722125
brie (60+)100 gr36517033
brinta100 gr36612742.5
broccoli100 gr20230
brood (volkoren)100 gr2085.7402.8
brood (wit)100 gr2266.5500
broodje (bruin)100 gr2509.545.13.5
broodje (gemiddeld)100 gr2408.745.82.5
broodje (luxe wit)100 gr2949.353.15
broodje (meergranen)100 gr2128.440.51.8
broodje (muesli)100 gr2738.152.33.5
broodje (tarwe)100 gr2509.545.13.5
broodje (volkoren)100 gr2118.440.51.8
broodje (wit)100 gr2598.1522.1
brood (gemiddeld)100 gr2408.745.82.5
bruinbrood100 gr2509.545.13.5
bruine bonensoep100 gr463.57.50.3
bulgaarse yoghurt (fruit)100 gr1245174
bulgaarse yoghurt (mager)100 gr48560.5
bulgaarse yoghurt (vol)100 gr894.874.7
cake100 gr4466.944.826.6
camembert (45+)100 gr28425120
camembert (50+)100 gr31418226
candybar100 gr4785.963.222.4
cantadou100 gr32863.532.3
carre confiture100 gr4013.45020.8
cashew-noten100 gr578183242
casselerrib100 gr18318311
cervela100 gr38718035
champignons100 gr16310
chavroux100 gr17310413
cheddar100 gr40126033
cheeseburger100 gr2631518.514.3
chili con carne100 gr1458.788.7
chinese kool100 gr121.21.20.3
chipolatapudding100 gr2254.324.112.4
chips (light)100 gr50266126
chips (naturel)100 gr54464936
choco (kwatta)100 gr3621.971.57.6
chocolade (melk)100 gr5186.654.730.3
chocolade (melk)100 gr52885232
chocolade (met noten)100 gr60810.33049.6
chocolade (puur)100 gr50755131.5
chocolade (puur)100 gr51245232
chocoladebiscuit100 gr4706.963.820.8
chocoladehagelslag100 gr4316.163.616.9
chocoladekorrels100 gr4376.563.517.5
chocolademelk (halfvol)100 gr843.713.31.8
chocolademelk (mager)100 gr583.610.40.3
chocolademelk (vol)100 gr793.411.12.4
chocolademousse100 gr2522.526.315.2
chocoladepasta100 gr57835638
chocoladepudding100 gr1254203.2
chocoladesaus100 gr2542572
chocoladevla (mager)100 gr773.315.50.2
chocoladevla (vol)100 gr863.312.52.6
chocoladevlokken (melk)100 gr44686318
chocoladevlokken (puur)100 gr42956417
chocomousse (danone)100 gr912.112.23.7
chocoprince100 gr4825.667.521.1
citroen1 stuk1002.50
cocktailsaus100 gr26411124
confiture100 gr2620.5650
corned beef100 gr28916025
cornetto1 stuk2623.52616
cornflakes100 gr3818.5841.2
cottage cheese100 gr9311.23.23.9
courgette100 gr60.510
couscous100 gr1334.4280.4
cracotte100 gr47711975
cranberriecompote100 gr81020.30
cream cracker100 gr46587017
creme fraiche100 gr3442.2335.9
cremetaart100 gr47754033
croissant1 stuk1304242
cruesli100 gr38910.668.38.2
curryketchup100 gr1040.925.30
custardpoeder100 gr3400850
dadels (vers)100 gr1652371
dadels (geconfijt)100 gr3002730
danette chocolade100 gr1484.921.24.8
danette vanille100 gr1244.716.94.2
danish blue100 gr35320130
dextro-energie (tablet)100 gr3640910
djoez100 gr510.911.80.1
donut100 gr4136.234.627.8
doperwten100 gr605100
doperwten en wortelen100 gr363.35.80
dorade100 gr10617.504
doritos nacho cheese100 gr52665830
drinkyoghurt100 gr59311.30.2
drop (engelse)100 gr3624822
drop (gemiddeld)100 gr3094.3730
drop (zoet)100 gr34810770
drop (zout)100 gr3369750
druiven100 gr660.5160
dubbeldrank100 gr520.312.80
edammer100 gr31428122
eend100 gr21718.3016
eendenfilet100 gr34120029
ei1 stuk82706
ei-eiwit1 stuk16400
eierkoek1 stuk851181
eiersalade100 gr2466.48.320.9
emmental100 gr39027330
entrecote100 gr18925.61.29.1
erwten100 gr816.512.60.5
erwten & wortelen100 gr4537.30.4
evergreen1 stuk732131.5
evergreen (krenten)100 gr3739735
extran eiwitdrank100 gr9812.511.50.3
extran energiedrank100 gr1600400
extran energiereep m. muesli 100 gr3675.6764.5
extran hypotone dorstlesser100 gr1604.10
feta100 gr24815.61.520
filet americain100 gr16118.52.28.7
filet d’anvers100 gr1582606
filet de york100 gr1462216
fishsticks100 gr228181212
flantaart100 gr227631.58.5
flensje100 gr1576.418.46.5
foe yung hai100 gr1275.77.78.2
forel100 gr991803
frambozen100 gr301.35.60.3
frambozen op siroop100 gr920230
frangipane100 gr47856522
fricandeau (varkens)100 gr15131.202.9
friese nagelkaas 20+100 gr26938013
friese nagelkaas 40+100 gr32725.50.125
frieten100 gr456403816
frikadel100 gr257138.119.2
frikadelsaus100 gr23112315
fritessaus (25% olie)100 gr2820.511.626
fritessaus. 35% olie100 gr37201236
frituurvet100 gr8980.10.399.7
frituurvet (vloeibaar)100 gr90000100
fruitcoctail100 gr680170
fruitsap ( sinas )25 cl122228.50
gado gado100 gr1737.27.812.6
galette100 gr5306.76527
gamba100 gr13718.507
gans100 gr35015.6032
ganzelever100 gr4627645.6
garderoom100 gr2533425
garnalen100 gr901802
gebonden soep100 gr372.20.92.7
gebraden gehakt100 gr34215330
gehakt-tomatensaus100 gr13811.71.19.7
gehakt (gemengd)100 gr34815032
geitekaas100 gr20513017
geitemelk100 gr703.44.44.3
gekookte worst100 gr38012236
gelatine100 gr2354307
gember op siroop100 gr2760690
geraspte kaas (volvet)100 gr38524.90.431.5
gestampte muisjes100 gr3890951
gevogeltegehakt100 gr17120.2010
gevulde koek100 gr4355.561.118.8
gevulde speculaas100 gr4888.652.827
gierst100 gr1093.623.10.3
gomasio100 gr52421.8546.3
gorgonzola100 gr34019.10.229.2
gouda100 gr36625.50.229.2
goudbrasem100 gr1031903
goudse kaas100 gr38524.90.431.5
goulash100 gr1559.52.511.9
granaatappel100 gr62113.70.3
granny (amandel-abrikoos)1 stuk1312.119.25.1
granny (chocolade)1 stuk961.919.21.3
grapefruit100 gr300.96.60
grapefruit op siroop100 gr641150
grapefruitsap100 gr300.470.1
griekse noedels100 gr35513731.5
groene aalbes100 gr400.88.80.2
groene erwten100 gr1098.417.20.8
groene kool100 gr37341
groentesaus uit pakje100 gr621.710.61.4
groentesaus (marg., bloem)100 gr902.475.8
groentespread100 gr20140
gruyere100 gr43529135
guave100 gr721170
haas100 gr11321.503
hachee100 gr896.82.85.6
hagelslag melk100 gr4276.566.415.1
hagelslag puur100 gr4033.459.916.7
halfvolle koffiemelk100 ml1006.39.84
halvarine100 gr3600040
halvarineprodukt (-40%)100 gr2592.72.226.7
ham-kaassaus100 gr17410.26.212
ham (rauw, gerookt)100 gr36918033
hamburger1 stuk21611716
hamburger m. broodje & ui100 gr300132616
hamlappen100 gr18231.306.3
hangop100 gr63103.51
haring100 gr29718025
haring in tomatensaus100 gr16215210.5
haring (gerookt)100 gr25922.2019
haring (zoute)100 gr16819.20.59.9
haring (zure)100 gr20816016
hartige taart100 gr1728.913.79.1
hartige taart (bladerdeeg)100 gr27310.89.921.2
hausmacher100 gr32516029
haverkoek100 gr3448.253.810.7
havermout100 gr36313627
havermoutpap100 gr743.97.53.2
hazelnootpasta100 gr5387.45930.3
hazelnoten100 gr64411.910.561.6
heilbot100 gr1131705
heldere soep100 gr3942.31.5
hoestbonbon100 gr3960.698.40
honing1 eetlpl681160
hopje100 gr3800950
hot ketchup100 gr1040.925.30
hotdog100 gr2959.837.511.8
hotdog relish100 gr1040260
hutspot100 gr621.58.22.6
huttenkase100 gr9311.61.94.3
huzarenslaatje100 gr1057.994.2
ijs100 gr186319.710.6
ijs (conotop)100 gr24662414
ijs (met chocolade)100 gr2183.222.812.7
ijs (room)100 gr1813229.1
ijs (sorbet)100 gr1060.5260
ijs (yoghurt)100 gr1074163
ijscoupe met likeur100 gr1642.321.27.8
ijslolly – waterijs100 gr73018.20
ijswafeltje (koekje)100 gr4338.876.710.1
irish coffee100 gr1080.65.29.4
isostar energiedrank100 gr28070
jachtschotel100 gr101595
jam (marmelade)100 gr2400.2600
jam (halva en light)100 gr1120280
japanse mix100 gr362873.73.9
kaas 20+100 gr26938013
kaas 40+100 gr32725.50.125
kaas ( trenta )100 gr37025030
kaas (edammer)100 gr36825428
kaas (gouda)100 gr38526529
kaas (light)100 gr15414.558.5
kaas (parmezaan)100 gr41140227
kaas (volvet)100 gr38424.90.431.5
kaasprodukt 30+100 gr28331.7117
kaasprodukt (volvet)100 gr37025030
kaassoesje100 gr33412927.8
kaaswafel100 gr56514.337.439.9
kabeljauw100 gr761800.5
kaki100 gr660.5160
kalfsentrecote100 gr18925.61.29.1
kalfsfricandeau (beleg)100 gr15631.903.2
kalfsgehakt100 gr18518012.5
kalfslapjes100 gr1022102
kalfslever100 gr1852827.2
kalfstong100 gr13217.516.5
kalfszwezerik100 gr21854.620
kalkoen100 gr1432007
kalkoenfilet100 gr851901
kano100 gr4355.561.118.8
kapucijners100 gr106817.20.6
karbonade (haas)100 gr1562605.8
karbonade (hals)100 gr27227.6018
karbonade (rib)100 gr21128.30.510.7
karbonade (schouder)100 gr27227.6018
karnemelk25 cl657.58.80
karper100 gr1151804.8
kastanjes100 gr1654351
katenspek100 gr40315.20.437.9
kauwgom100 gr2800700
kaviaar100 gr24426.1015.5
kefir100 gr553.13.83
kellogg’s all bran100 gr26714463
kellogg’s choco pops100 gr3745842
kellogg’s cornflakes100 gr3678820.8
kellogg’s frosties100 gr3775880.5
kellogg’s fruit & fiber100 gr3579695
kellogg’s muesli100 gr36210676
kellogg’s raisin bran100 gr3188672
kellogg’s rice crisp100 gr3776861
kellogg’s smacks1 reep912143
kellogg’s special k100 gr36914761
kernhemmer100 gr41320037
kerriesaus100 gr2780.51325
kersen100 gr641150
kersen op siroop100 gr761180
kersenbonbon100 gr350342.218.9
kerstkrans100 gr4617.64328.9
kervel100 gr71411.51
ketchup1 eetlpl16040
ketjap1 eetlpl20140
ketjap asin100 gr12012180
ketjap manis100 gr13610240
kidney beans100 gr957.115.20.7
kievietsbonen100 gr26520431.5
kikkerbil100 gr6816.400.3
kikkererwten100 gr1638263
kinderbiscuit100 gr3969728
kip-kap100 gr20718015
kip-kerriesalade100 gr2805.58.724.8
kipburger100 gr30614.59.923.2
kipnugget – kipkantje100 gr27217.512.217.1
kippebouillion100 ml100.620
kippelever100 gr1842827.2
kippenfilet100 gr1112103
kippenham100 gr882020
kippepoot100 gr22926.4013.7
kiprollade100 gr165241.77
kipschnitzel (gepaneerd)100 gr21717.58.312.7
kiri creme100 gr3418.52.533
kit kat100 gr4825.667.521.1
kiwi1 stuk24060
klapstuk100 gr26534014.4
knackebrod wasa100 gr35011722
knackebrod (lichtgewicht)100 gr37410792
knakworst100 gr29710.92.527.1
knoflook1 teentje140.301.4
knolselderij100 gr36270
koffie verkeerd100 gr292.32.81
koffiebroodje100 gr3297559
koffiemelk (halfvol)100 gr1047.89.34
koffiemelk (mager)100 gr777.711.20.2
koffiemelk (vol)100 gr1528.410.78.4
koffiemelkpoeder100 gr55045535
koffiemelkprodukt (halfvol)100 gr1047.2104
koffiemelkprodukt (vol)100 gr1367.59.57.6
koffieroom100 gr2062.73.820
koffiewitmaker100 gr55145535
kokosbrood100 gr42243430
kokosmakaron100 gr45145723
kokosnoot100 gr38941037
komkommer100 gr8110
komkommerspread100 gr157113.511
konijn100 gr1602118
koolraap100 gr12120
koolrabi100 gr24240
koolvis100 gr721800
korstgebak100 gr61174047
kouseband100 gr40370
krab100 gr821602
kreeft100 gr821602
krenten100 gr3082750
krentenbol100 gr267851.73.2
krentenbrood100 gr2557503
krentenbrood (volkoren)100 gr2307.147.41.4
krieken100 gr390.290.2
krisprol100 gr40412.4756
kroepoek100 gr49846226
kroket100 gr23310.716.913.6
kruimelvlaai100 gr2935.940.412
kruisbessen100 gr40190
krulandijvie100 gr131.80.90.2
kumquat100 gr421.17.40.9
kwark vruchten (mager)100 gr1247154
kwark ( mager )100 gr641330
kwark (vol)100 gr15911.13.211.4
kwarktaart100 gr2284.927.211.1
lamsbout100 gr35025.8027.4
lamsfilet100 gr1432007
lamskarbonade100 gr35025.8027.4
lamskotelet100 gr27918023
lange vingers100 gr3997777
langoest100 gr8417.21.31.1
langoestine100 gr821900.7
lasagna. m. vlees & saus100 gr1586.79.210.5
leidse kaas 20+100 gr26938013
lekkerbekje100 gr21924.92.112.3
lever100 gr1332025
leverpastei100 gr31714029
leverworst100 gr42112141
leverworst ( saksische )100 gr38413236
limburgse kaas100 gr28121221
linzen ( gedroogd )100 gr32350
linzensoep100 gr501.65.12.6
lion1 stuk1932269
loempia100 gr176718.68.2
lolly100 gr3800950
lychee100 gr681160
maaltijdsoep100 gr63363
maaslander100 gr37025030
macaroni100 gr35813722
madeleine100 gr4725.56322
mais100 gr1143.3231
maisgriesmeel100 gr3578.8781.1
maiskorrels100 gr702.7121.3
maizena100 gr3370840.1
makaron100 gr39346513
makreel100 gr15817010
mandarijn1 stuk16040
mandarijnen op siroop100 gr560140
mango1 stuk641150
mango chutney100 gr2080520
marcassin100 gr104210.42
maredsous100 gr315230.524.5
margarine (60-70% vet)100 gr5890.20.865
margarine (dieet)100 gr7480.20.682.8
margarine (gezouten)100 gr7470083
marmite (gistextract)100 gr16641.400.1
mars1 stuk26733911
marsepein100 gr3608648
marsh mellows100 gr3282800
mascarpone100 gr4575.24.346.5
matse100 gr32511681
mayonaise 50%1 eetlpl982010
mayonaise 80%1 eetlpl1440016
mayonaise (effi dressing)1 kofflpl4700.55
meergranenbrood100 gr2128.440.51.8
melk (half volle)10 cl50451.5
melk (magere)10 cl333.24.90.1
melk (volle)10 cl643.24.73.6
meloen (honing)100 gr28160
meloen (water)100 gr24150
mergpijpje100 gr4436.649.524.3
mie100 gr943.119.30.5
mierik100 gr632.812.40.3
mihoen100 gr1443330
minarine alpro100 gr3621.5039.5
minestronesoep100 gr74592
mini boss nature100 gr1203.518.53.5
mini pizza100 gr287123511
minute soup1 pakje912.812.83.2
miso100 gr11611.76.25
mispel100 gr480.410.60.4
mixed pickles1 eetlpl4010
mokkataart100 gr47754033
monchou100 gr3328.5132.7
moorkop1 stuk20131813
mortadella100 gr34512.4032.8
mosselen100 gr491001
mosterd100 gr80564
moussaka100 gr934.57.55
mozzarella100 gr29926.5121
muesli100 gr3746.5688.5
muisjes100 gr3930.198.20
m&m met chocolade100 gr4834.670.520.3
m&m met pinda’s100 gr51410.257.327.1
nasi goreng zonder ei100 gr1264.121.82.5
nasibal100 gr30163117
nectarine1 stuk500.5120
negerzoen100 gr3654.738.621.3
netmeloen100 gr24060
nogat100 gr47266720
nutella (choco)100 gr5336.55731
oesters100 gr65951
olie1 eetlpl1080012
olijven100 gr2326720
ontbijtkoek100 gr2884680
ontbijtkoek met noten100 gr3678.755.512.3
ontbijtspek100 gr7855085
ossehaas100 gr18925.61.29.1
osseworst100 gr232250.714.4
ovenfrites100 gr2865.8468.8
paardenbiefstuk100 gr1072003
paardenrookvlees100 gr882200
paling100 gr20914017
paling (gerookt)100 gr28617.9023.8
paling (gestoofd)100 gr17516012.4
palingworst100 gr42412440
palmhart100 gr362.15.50.6
pandabrood100 gr27014.436.47.5
paneermeel1 eetlpl37161
pannenkoek100 gr1948.329.24.9
papaya100 gr36180
paprika (rood)100 gr482100
paprika (groen)100 gr28160
pap. halfvolle melk100 gr694.29.81.5
paranoten100 gr68315567
parelhoen100 gr15023.106.4
parmazaan100 gr37535.6025.8
parmezaanse kaas100 gr41140227
parovita100 gr437107013
passendale100 gr35720429
passievrucht100 gr1022192
pasta100 gr3471271.31.5
pastei (herta-fijn)100 gr24215.5020
pasteibakje100 gr65574251
pat‚100 gr42011440
patrijs100 gr115250.51.4
paturain100 gr36410036
peer1 stuk521120
pekelvlees100 gr28916025
pennywafel100 gr4825.667.521.1
pensen (witte)100 gr26911025
pensen (zwarte)100 gr371162.533
peperkoek100 gr2633.460.40.9
pepermunt100 gr3960990
pepernoot100 gr4896.168.321.3
pere joseph100 gr32122.7025.6
peren op siroop100 gr600.314.70
perenstroop100 gr2261.954.60
peresap100 gr350.18.70
perzik1 stuk460.810.50.1
perziken op siroop100 gr700.6170
peterselie100 gr564100
petit beurre100 gr44877812
petit filous yoplait100 gr1287.613.74.8
petit four100 gr47754033
petit gervais (calcium)100 gr1426166
petit gervais (fruit)100 gr1716.5188.1
petit suisse creme100 gr1468.73.310.9
piccalilly1 eetlpl8020
pijnboompitten100 gr67012.52060
pims cake100 gr3124.5529.5
pinda’s (gezouten)100 gr62528.88.652.8
pinda’s (ongezouten)100 gr62928.512.651.6
pindakaas100 gr64726.216.253.1
pindanoten100 gr617261849
pistachenootjes (gepeld)100 gr59119555
pistolet1 stuk1043230
pittabroodje100 gr2578.6531.2
pizza100 gr2247.723.511
poestasaus100 gr1002230
pomodoro100 gr41261
pompelmoes1 stuk721170
pompoen100 gr36180
poon (gekookt)100 gr1131705
popcorn100 gr37613724
port salut100 gr31421025.5
postelein (gekookt)100 gr16220
postelijn100 gr261.54.30.3
prei100 gr28250
prei- en hamsalade100 gr2712.38.525.3
prince chocolade (lu)1 stuk1081.415.74.4
prinsessenbonen100 gr32350
pro 80%100 gr359807.51
proteine blast1 stuk13610.217.72.7
pruim1 stuk24060
pruimen op siroop100 gr680170
pruimen (geweekt)100 gr1221.329.30
quorn100 gr8612.51.83.2
raap100 gr160.140
rabarber1 stuk8020
rabarbermoes100 gr721170
raclette fonduekaas100 gr35625.6028.2
radijsjes100 gr20140
rambol100 gr28213822
rauwe ham100 gr30520025
rauwkost (bladgroente)100 gr131.22.10
ravioli100 gr1135125
ree100 gr11821.403.6
reuzel100 gr90000100
riblap100 gr26534014.4
rice crispies100 gr3776861
ricotta100 gr1969.53.516
rijst (basmati)100 gr347778.50.5
rijst (zilvervlies)100 gr3698.9782.4
rijstevlaai100 gr2557.531.710.9
rijstpap (danone)100 gr1373.223.23.5
rijsttaart100 gr2495.3388.4
rijstwafel1 stuk260.560
rivella light100 ml4010
rode bessen100 gr24150
rode biet100 gr371.57.60.1
rode kool100 gr28250
rodekool met appeltjes100 gr501.19.11
roggebrood (donker)100 gr1895401
roggebrood (licht)100 gr1977401
rolmops1 stuk1251019
rondo100 gr4355.561.118.8
rookvlees100 gr15222.90.66.5
rookworst100 gr33813430
rookworst (light)100 gr24816120
roomijs100 gr1594207
roomijs caramel100 ml1211.5127.5
roomijs pecan caramel100 ml1041.5116
roomijs stracciatella100 ml1171.5127
roomkaas (60+)100 gr42220038
roomsoes100 gr2484.23311
roquefort100 gr35919131
rosbief100 gr1152203
rosti100 gr1441.922.85.1
roti (alleen koek)100 gr2448.243.34.3
roti (kip)100 gr16812.120.94
rozebottelsiroop100 gr2280570
rozijnen100 gr276264.81
rozijnenbrood100 gr2557503
rubens100 gr32724.1025.6
rundbouillion100 ml100.30
rundergehakt100 gr19720013
runderlappen (vet)100 gr278310.716.9
runderpoelet100 gr19530.80.57.8
runderrollade100 gr16728.30.85.7
rundertong100 gr210160.516
saint paulin100 gr32925125
salami100 gr41418038
salami (beleg)100 gr52218050
salami (zwan)100 gr48717.6046.3
sambal oelek100 gr20320
sandwich1 stuk1595283
sandwichspread100 gr228214.518
santane cottage cheese100 gr1051145
santane smeerkaas ham100 gr19014.58.311
santane smeerkaas natuur100 gr19014.58.311
santane tilsit100 gr281320.117
santen. kokosmelk100 gr3464634
sardines (blik)100 gr22624114
sate kip-met saus100 gr18716611
sate varkens-met saus100 gr22615.16.815.4
satesaus100 gr3108.518.522.5
saucijs100 gr30822.20.924
saucijzebroodje100 gr446113330
saucisson100 gr375150.734.7
saus napoletana100 gr2080520
sausijsjes (varken)100 gr25218020
scampi100 gr901802
schapekaas100 gr34113.98.927.8
schapekaas (mager)100 gr31818.47.124.1
schapentong100 gr18713.5014.8
schapevlees100 gr29317025
schar (gebakken)100 gr11821.50.63.3
schaschliksaus100 gr990.7240.1
schelvis100 gr761800.5
schelvislever100 gr4087042.3
schnitzel (met kaas)100 gr324181820
schol100 gr681700.1
schorseneren100 gr681160
schouderham100 gr19416114
schuimpje100 gr3800950
seitan100 gr9019.630
selderijsalade100 gr3341634
selderstengel100 gr211.23.60.2
sesamzaad100 gr61426654
shoarma m. broodje100 gr23610.814.714.9
shoarmarol100 gr176718.68.2
shoarmavlees100 gr29317025
sinaasappel1 stuk481110
sjalot100 gr751.3170.2
sla100 gr100.520
slagroom (geklopt)100 gr349212.732.3
slagroom (ongeklopt)100 gr3442.2335.9
slagroomsoesje100 gr3094.413.526.4
slagroomtaart100 gr3325.53020
slakken100 gr811621
slasaus 25%100 gr2790.71125.8
slasaus 50%100 gr4781650
slasaus. 05% olie of light100 gr930.1125
slavink100 gr29821.1023.8
smarties100 gr4834.670.520.3
smeerkaas 20+100 gr1851889
smeerkaas 30+100 gr21920115
smeerkaas 40+100 gr25119119
smeerkaas (volvet)100 gr26919121
snickers1 stuk30163117
snijbiet (gekookt)100 gr24330
snijbonen100 gr16220
snoek100 gr8218.201
soep100 gr29141
soepgroenten100 gr32260
soepstengel100 gr36014674
sojabonen100 gr17115.210.47.6
sojabrokjes100 gr11417.210.60.3
sojadessert choco (alpro)100 gr81313.11.8
sojadessert vanille (alpro)100 gr81313.11.8
sojamelk100 gr423.612.6
sojasaus100 gr12012180
sojascheuten100 gr3124.60.5
spaghetti100 gr34612711.5
spaghetti (volkoren)100 gr33213.5642.5
sparerib100 gr30822.20.924
speculaas100 gr4935.27320
spek (gezouten)100 gr52210.6053.3
spekkie100 gr3526820
sperziebonen (gekookt)100 gr242.33.80
spinazie100 gr24330
spinazie a la creme100 gr68354
spirelli100 gr34912721.4
spitskool (rauw)100 gr37341
sprits100 gr5395.558.731.4
sprot (gebakken)100 gr33421.6326.2
spruiten100 gr53471
stilton100 gr46426040
stokbrood100 gr2598.1522.1
strooiaroma100 gr10.20.20
stroop100 gr2880720
stroopwafel1 stuk1361158
struisvogelsteak100 gr1082102.7
studentenhaver100 gr4688.835.332.4
sucadelappen100 gr24833013
suiker100 gr40001000
suikerbrood100 gr2946.1641.5
suikerklontje100 gr40001000
suikermeloen100 gr280.96.30
sultana100 gr3786.672.86.8
taai-taai100 gr2633.460.40.9
taartbodem (groot 22 cm)100 gr3518733
taco shells (old el paso)100 gr4787.860.822.8
tagliatelle100 gr37314.170.83.7
tahin100 gr55321.90.151.7
tahoe100 gr11211.616.9
taksi100 gr510.911.80.1
tamari100 gr10215100.3
tartaar100 gr18925.61.29.1
tarwebrood100 gr2509.545.13.5
tarwekiemen100 gr287272011
taug‚100 gr41531
tempe100 gr14110.887.3
theeworst100 gr53910155
tjaptjoi100 gr1138.63.37.3
toffee100 gr44527117
tofu100 gr67823
tomate-groentesap100 gr20140
tomaten100 gr16130
tomaten-(curry) ketchup100 gr920.922.20
tomatenpuree100 gr774.613.60.5
tomatesap100 gr1813.50
tompouce100 gr2863.836.513.9
tong (varken)100 gr22715.10.518.3
tong (gebakken)100 gr19422210.9
tong (gekookt)100 gr1052311
tongfilets100 gr721800
tong. kalfs-. runder-100 gr18817.3013.2
tonijn in olie100 gr22821016
tonijn, eigen nat100 gr1132700.5
toostje100 gr35914674
topping (opgeklopt)100 gr21642312
tosti1 stuk23292212
tuinbonen (gekookt)100 gr36540
tuinkers100 gr404.24.10.7
tussendoorbiscuit (chocola)100 gr45111.56217.5
tussendoorbiscuit (fruit)100 gr3948.5718.5
tussendoorbiscuit (krenten)100 gr3739735
tuttifrutti (geweekt)100 gr98123.50
tv-worstjes (zwan)100 gr1789414
tweedrank100 gr400.29.90
twix1 stuk27733713
ui100 gr441100
uiensoep (franse)100 gr62382
uitsmijter ham (2 eieren)100 gr24912.816.314.7
uitsmijter kaas (2 eieren)100 gr28413.616.218.3
umer100 gr656.533
vanilleijs100 gr1873.225.58
vanillepudding100 gr1054.5191.3
vanillevla (mager)100 gr673.5130.1
vanillevla (vol)100 gr752.910.12.6
varkensfilet100 gr17831.305.8
varkenshaas100 gr14727.60.43.9
varkenskotelet100 gr33615.4030.5
varkenslap (mager)100 gr17230.20.25.6
varkenslap (vet)100 gr305220.723.9
varkensoester100 gr14727.60.43.9
varkensreuzel100 gr8980.1099.7
varkensschnitsel100 gr1562108
varkensschouderlap100 gr27227.6018
varkensvlees (mager)100 gr1612009
vegetarische groenteschijf100 gr1333.512.87.5
vegetarische hamburger100 gr15917.59.85.5
vegetarische kebab100 gr15018.57.75
vegetarische schnitzel100 gr27215.514.417
veldsla100 gr131.80.70.4
venkel100 gr36270
vetarme geraspte kaas100 gr28029.50.118
viennetta100 ml15521211
vietnamese loempia100 gr2047.421.99.6
Vifit calcimel100 ml653111
vijgen (gedroogd)100 gr2284530
vijgen (gedroogd)100 gr2734621
vijgen (vers)100 gr630.9130.8
vinaigrettesaus100 gr5320.2059
visburger100 gr23816.413.913
vissalade100 gr27676.924.5
visschnitzel100 gr23816.413.913
vissticks100 gr16712147
vitabis100 gr4178.676.28.6
vitalinea sinaas -chocolade1 reep1161.1213
vleessaus uit pakje100 gr761.77.24.5
volkoren biscuit100 gr45196816
volkorenbrood100 gr2118.440.51.8
vruchten op siroop100 gr760.418.70
vruchtenhagelslag100 gr3930.198.20
vruchtenkoekje100 gr2920730
vruchtenlimonade100 gr3909.80
vruchtensaus100 gr1600400
vruchtentaart100 gr2643.736.311.6
vruchtenvlaai100 gr2313.637.47.5
vruchtesap100 gr41010.10
wafel (choco)100 gr47255924
wafel (suiker)100 gr46756023
wafels1 stuk1773219
walnoten100 gr65915863
watergruwel100 gr601140
waterkers100 gr211.62.90.3
watermeloen100 gr36180
weense worstjes (zwan)100 gr1191047
whey proteine100 gr38281.511.71
wienerschnitzel100 gr18820.16.39.2
wijting100 gr771800.6
winegums100 gr2041500
wit waterbrood100 gr2598.1522.1
witloof100 gr12120
witte bonen100 gr33421582
witte bonen in tomatensaus100 gr755.212.70.4
witte kool100 gr241.44.20.2
wittebrood (melk)100 gr2709.751.32.9
wittekool (gekookt)100 gr110.91.80
wittekool (rauw)100 gr24240
wokkels100 gr47336821
worstebroodje100 gr395132527
wortelen100 gr32170
yoghurt bio nature100 gr683.85.53.4
yoghurt (danone)100 gr1033.6162.8
yoghurt (halfvol)100 gr504.34.71.5
yoghurt (light met fruit)100 gr43460.4
yoghurt (mager met fruit)100 gr653.612.40.1
yoghurt (mager)100 gr42450.7
yoghurt (mager)100 gr33440.1
yoghurt (vol met fruit)100 gr93414.22.3
yoghurt (vol)100 gr563.43.53.2
yoghurtdrank100 gr663.213.30
yogonaise100 gr2760.81225
zalm (gerookt)100 gr1362504
zalm in blik (rode)100 gr21519015.5
zalm in blik (roze)100 gr1602307.5
zalmfilet100 gr20620014
zemelen100 gr21814276
zemelkoek1 stuk521.49.11.1
zilveruien (zoetzuur)100 gr28070
zonnebloempitten100 gr632181356.5
zout biscuitje100 gr50275130
zout koekje100 gr61174047
zout stokje100 gr37012676
zure room100 gr2032.73.220
zuring100 gr252.62.60.5
zuurkool100 gr24240
zuurkoolstamppot100 gr521.910.90.1
zuurtje100 gr3800950
zwarte bessen100 gr40280
zwitserse strooikaas100 gr1283200