| | | | | |
| Voeding | Eenheid | Kcal | Eiwit | Koolh. | Vet |
| aalbessen | 100 gr | 24 | 1 | 5 | 0 |
| aardappelen | 100 gr | 85 | 2.6 | 18.6 | 0 |
| aardappelkroketten | 100 gr | 356 | 34 | 28.2 | 12 |
| aardappelpuree | 100 gr | 100 | 2.8 | 11 | 5 |
| aardappelsoesje | 100 gr | 188 | 5.3 | 16.4 | 11.2 |
| aardappelzetmeel | 100 gr | 337 | 0.5 | 83.8 | 0.1 |
| aardbeien | 100 gr | 24 | 1 | 5 | 0 |
| abrikoos | 1 stuk | 20 | 0 | 5 | 0 |
| achterham | 100 gr | 130 | 18 | 1 | 6 |
| all bran | 100 gr | 267 | 14 | 46 | 3 |
| amandelbroodje | 100 gr | 463 | 7.6 | 43 | 28.9 |
| amandelen | 100 gr | 578 | 18.3 | 4.3 | 54.2 |
| americain | 100 gr | 125 | 20 | 0 | 5 |
| americain prepare | 100 gr | 244 | 16 | 0 | 20 |
| amsoi (gekookt) | 100 gr | 28 | 2 | 5 | 0 |
| ananas | 100 gr | 88 | 0 | 22 | 0 |
| andijvie | 100 gr | 17 | 1.8 | 2.1 | 0.2 |
| anijshagel | 100 gr | 393 | 0.1 | 98.2 | 0 |
| ansjovis in olie | 100 gr | 189 | 18 | 0 | 13 |
| appel | 1 stuk | 60 | 1 | 14 | 0 |
| appelbeignet | 100 gr | 190 | 2.6 | 18.6 | 11.7 |
| appelcarre | 100 gr | 318 | 3.7 | 38.6 | 16.6 |
| appelflap | 1 stuk | 146 | 2 | 12 | 10 |
| appelmoes | 100 gr | 76 | 0 | 19 | 0 |
| appelstroop | 1 eetlpl | 44 | 0 | 11 | 0 |
| appeltaart | 100 gr | 234 | 3.6 | 38.6 | 7.2 |
| aquarius | 1 blikje | 95 | 0 | 23.7 | 0 |
| artisjok | 100 gr | 59 | 2.4 | 12.2 | 0.1 |
| asperges | 100 gr | 16 | 1 | 3 | 0 |
| atjar tjampoer | 100 gr | 24 | 1 | 5 | 0 |
| aubergine | 100 gr | 24 | 1 | 5 | 0 |
| augurken | 100 gr | 18 | 0.9 | 3.6 | 0 |
| avocado | 1 stuk | 226 | 4 | 12 | 18 |
| babi pangang | 100 gr | 217 | 13.6 | 3.9 | 16.4 |
| babybel bonbel | 100 gr | 314 | 22.6 | 0.1 | 24.8 |
| bacon | 100 gr | 430 | 13 | 0 | 42 |
| bak- en braadvet | 100 gr | 876 | 0.3 | 0 | 97.3 |
| bakbokking | 100 gr | 334 | 21.6 | 3 | 26.2 |
| baklava | 100 gr | 435 | 4.2 | 53.7 | 22.7 |
| balisto | 1 stuk | 223 | 4 | 27 | 11 |
| bambix | 100 gr | 344 | 9.5 | 72 | 2 |
| bamboespruiten | 100 gr | 32 | 2 | 6 | 0 |
| bami goreng | 100 gr | 145 | 6 | 19 | 5 |
| bamibal | 100 gr | 274 | 7 | 30 | 14 |
| banaan | 1 stuk | 124 | 1 | 30 | 0 |
| banketbakkersroom | 100 gr | 145 | 3.9 | 23.2 | 4.1 |
| banketstaaf | 100 gr | 462 | 7.6 | 43 | 28.9 |
| barbecuesaus | 100 gr | 92 | 1 | 22 | 0 |
| basterdsuiker | 100 gr | 380 | 0 | 95 | 0 |
| bayonne-ham | 100 gr | 259 | 24 | 0.2 | 18 |
| berehap – bereklauw | 100 gr | 252 | 9.7 | 9.4 | 19.5 |
| berlinerbol | 100 gr | 386 | 5.5 | 39.1 | 23.1 |
| beschuit | 100 gr | 379 | 9.9 | 75.5 | 4.2 |
| bichoc delacre | 100 gr | 465 | 5.3 | 72.5 | 17.1 |
| bieflap | 100 gr | 168 | 27.8 | 0.8 | 6 |
| biefstuk | 100 gr | 115 | 22 | 0 | 3 |
| bierworstje – bifiworstje | 100 gr | 402 | 19.1 | 0.9 | 35.8 |
| bieslook | 100 gr | 57 | 4 | 8 | 1 |
| bieten | 100 gr | 20 | 2 | 3 | 0 |
| big mac | 1 stuk | 572 | 26 | 45 | 32 |
| biogarde mager | 100 gr | 33 | 4 | 4 | 0.1 |
| biogarde natuur | 100 gr | 57 | 4.6 | 6.3 | 1.5 |
| biogarde vol | 100 gr | 56 | 3.4 | 3.5 | 3.2 |
| biogarde (halfvol) | 100 gr | 50 | 4.3 | 4.7 | 1.5 |
| bisc & bounty | 100 gr | 539 | 4.9 | 55.9 | 32.9 |
| bisc & mars | 100 gr | 523 | 5.3 | 61.4 | 28.5 |
| bisc & snickers | 100 gr | 536 | 7.8 | 53 | 32.5 |
| bisc & twix | 100 gr | 518 | 5.4 | 61.6 | 27.8 |
| biscuitje (groot) | 100 gr | 432 | 8.8 | 76.7 | 10.1 |
| bitterbal | 100 gr | 232 | 10.7 | 16.9 | 13.6 |
| bizonsteak | 100 gr | 101 | 23 | 0 | 1 |
| bladerdeeg | 100 gr | 390 | 7 | 41 | 22 |
| bleekselderij | 100 gr | 24 | 2 | 4 | 0 |
| blinde vink | 100 gr | 189 | 25.6 | 1.2 | 9.1 |
| bloem | 100 gr | 333 | 11 | 70 | 1 |
| bloemkool | 100 gr | 20 | 2 | 3 | 0 |
| blue | 100 gr | 353 | 21.1 | 0 | 29.8 |
| bluefort | 100 gr | 354 | 20 | 1 | 30 |
| boerenkool | 100 gr | 41 | 4 | 4 | 1 |
| boerenkoolstamppot | 100 gr | 89 | 2.7 | 10.7 | 3.9 |
| boerenpate | 100 gr | 308 | 15 | 2.5 | 26.4 |
| bokkepoot | 100 gr | 446 | 16 | 55 | 18 |
| bokking (gerookt) | 100 gr | 236 | 23 | 0 | 16 |
| bokking (gestoomd) | 100 gr | 233 | 21.2 | 0.5 | 16.2 |
| bonbon | 100 gr | 409 | 4.5 | 62.8 | 15.6 |
| bonbon (met likeur) | 100 gr | 351 | 3 | 42.2 | 18.9 |
| bonen | 100 gr | 266 | 20 | 43 | 1.5 |
| borrelnootjes | 100 gr | 518 | 15 | 45 | 31 |
| borstplaat (room) | 100 gr | 328 | 0.8 | 72.2 | 4.1 |
| borstplaat (water) | 100 gr | 380 | 0 | 95 | 0 |
| bosbessen | 100 gr | 35 | 0.3 | 7.4 | 0.5 |
| bosbessen op siroop | 100 gr | 128 | 1 | 31 | 0 |
| bossche bol | 100 gr | 349 | 4.5 | 21 | 27.4 |
| boter | 10 gr | 75 | 0.1 | 0.1 | 8.2 |
| boter (gezouten) | 100 gr | 761 | 0.9 | 0 | 84.2 |
| boterhamworst | 100 gr | 335 | 12 | 4 | 30 |
| boterkoek | 100 gr | 515 | 4 | 55 | 31 |
| boterletter | 100 gr | 461 | 7.6 | 43 | 28.9 |
| boter (halfvol) | 100 gr | 390 | 6.3 | 0.3 | 40.5 |
| boter (ongezouten) | 100 gr | 763 | 4.2 | 1.1 | 82.5 |
| boudoir | 100 gr | 395 | 7.4 | 84 | 3.3 |
| bounty | 1 stuk | 243 | 3 | 24 | 15 |
| boursin | 100 gr | 418 | 10 | 1 | 41.5 |
| braadharing | 100 gr | 219 | 17 | 4 | 15 |
| braadworst (varken) | 100 gr | 308 | 22.2 | 0.9 | 24 |
| braambessen | 100 gr | 38 | 1.2 | 7.2 | 0.5 |
| brado | 100 gr | 236 | 23 | 0 | 16 |
| bramen | 100 gr | 37 | 1 | 6 | 1 |
| bran buds | 100 gr | 100 | 3.6 | 18.9 | 1.1 |
| bressot | 100 gr | 332 | 8.5 | 1 | 32.7 |
| brie (50+) | 100 gr | 317 | 22 | 1 | 25 |
| brie (60+) | 100 gr | 365 | 17 | 0 | 33 |
| brinta | 100 gr | 366 | 12 | 74 | 2.5 |
| broccoli | 100 gr | 20 | 2 | 3 | 0 |
| brood (volkoren) | 100 gr | 208 | 5.7 | 40 | 2.8 |
| brood (wit) | 100 gr | 226 | 6.5 | 50 | 0 |
| broodje (bruin) | 100 gr | 250 | 9.5 | 45.1 | 3.5 |
| broodje (gemiddeld) | 100 gr | 240 | 8.7 | 45.8 | 2.5 |
| broodje (luxe wit) | 100 gr | 294 | 9.3 | 53.1 | 5 |
| broodje (meergranen) | 100 gr | 212 | 8.4 | 40.5 | 1.8 |
| broodje (muesli) | 100 gr | 273 | 8.1 | 52.3 | 3.5 |
| broodje (tarwe) | 100 gr | 250 | 9.5 | 45.1 | 3.5 |
| broodje (volkoren) | 100 gr | 211 | 8.4 | 40.5 | 1.8 |
| broodje (wit) | 100 gr | 259 | 8.1 | 52 | 2.1 |
| brood (gemiddeld) | 100 gr | 240 | 8.7 | 45.8 | 2.5 |
| bruinbrood | 100 gr | 250 | 9.5 | 45.1 | 3.5 |
| bruine bonensoep | 100 gr | 46 | 3.5 | 7.5 | 0.3 |
| bulgaarse yoghurt (fruit) | 100 gr | 124 | 5 | 17 | 4 |
| bulgaarse yoghurt (mager) | 100 gr | 48 | 5 | 6 | 0.5 |
| bulgaarse yoghurt (vol) | 100 gr | 89 | 4.8 | 7 | 4.7 |
| cake | 100 gr | 446 | 6.9 | 44.8 | 26.6 |
| camembert (45+) | 100 gr | 284 | 25 | 1 | 20 |
| camembert (50+) | 100 gr | 314 | 18 | 2 | 26 |
| candybar | 100 gr | 478 | 5.9 | 63.2 | 22.4 |
| cantadou | 100 gr | 328 | 6 | 3.5 | 32.3 |
| carre confiture | 100 gr | 401 | 3.4 | 50 | 20.8 |
| cashew-noten | 100 gr | 578 | 18 | 32 | 42 |
| casselerrib | 100 gr | 183 | 18 | 3 | 11 |
| cervela | 100 gr | 387 | 18 | 0 | 35 |
| champignons | 100 gr | 16 | 3 | 1 | 0 |
| chavroux | 100 gr | 173 | 10 | 4 | 13 |
| cheddar | 100 gr | 401 | 26 | 0 | 33 |
| cheeseburger | 100 gr | 263 | 15 | 18.5 | 14.3 |
| chili con carne | 100 gr | 145 | 8.7 | 8 | 8.7 |
| chinese kool | 100 gr | 12 | 1.2 | 1.2 | 0.3 |
| chipolatapudding | 100 gr | 225 | 4.3 | 24.1 | 12.4 |
| chips (light) | 100 gr | 502 | 6 | 61 | 26 |
| chips (naturel) | 100 gr | 544 | 6 | 49 | 36 |
| choco (kwatta) | 100 gr | 362 | 1.9 | 71.5 | 7.6 |
| chocolade (melk) | 100 gr | 518 | 6.6 | 54.7 | 30.3 |
| chocolade (melk) | 100 gr | 528 | 8 | 52 | 32 |
| chocolade (met noten) | 100 gr | 608 | 10.3 | 30 | 49.6 |
| chocolade (puur) | 100 gr | 507 | 5 | 51 | 31.5 |
| chocolade (puur) | 100 gr | 512 | 4 | 52 | 32 |
| chocoladebiscuit | 100 gr | 470 | 6.9 | 63.8 | 20.8 |
| chocoladehagelslag | 100 gr | 431 | 6.1 | 63.6 | 16.9 |
| chocoladekorrels | 100 gr | 437 | 6.5 | 63.5 | 17.5 |
| chocolademelk (halfvol) | 100 gr | 84 | 3.7 | 13.3 | 1.8 |
| chocolademelk (mager) | 100 gr | 58 | 3.6 | 10.4 | 0.3 |
| chocolademelk (vol) | 100 gr | 79 | 3.4 | 11.1 | 2.4 |
| chocolademousse | 100 gr | 252 | 2.5 | 26.3 | 15.2 |
| chocoladepasta | 100 gr | 578 | 3 | 56 | 38 |
| chocoladepudding | 100 gr | 125 | 4 | 20 | 3.2 |
| chocoladesaus | 100 gr | 254 | 2 | 57 | 2 |
| chocoladevla (mager) | 100 gr | 77 | 3.3 | 15.5 | 0.2 |
| chocoladevla (vol) | 100 gr | 86 | 3.3 | 12.5 | 2.6 |
| chocoladevlokken (melk) | 100 gr | 446 | 8 | 63 | 18 |
| chocoladevlokken (puur) | 100 gr | 429 | 5 | 64 | 17 |
| chocomousse (danone) | 100 gr | 91 | 2.1 | 12.2 | 3.7 |
| chocoprince | 100 gr | 482 | 5.6 | 67.5 | 21.1 |
| citroen | 1 stuk | 10 | 0 | 2.5 | 0 |
| cocktailsaus | 100 gr | 264 | 1 | 11 | 24 |
| confiture | 100 gr | 262 | 0.5 | 65 | 0 |
| corned beef | 100 gr | 289 | 16 | 0 | 25 |
| cornetto | 1 stuk | 262 | 3.5 | 26 | 16 |
| cornflakes | 100 gr | 381 | 8.5 | 84 | 1.2 |
| cottage cheese | 100 gr | 93 | 11.2 | 3.2 | 3.9 |
| courgette | 100 gr | 6 | 0.5 | 1 | 0 |
| couscous | 100 gr | 133 | 4.4 | 28 | 0.4 |
| cracotte | 100 gr | 477 | 11 | 97 | 5 |
| cranberriecompote | 100 gr | 81 | 0 | 20.3 | 0 |
| cream cracker | 100 gr | 465 | 8 | 70 | 17 |
| creme fraiche | 100 gr | 344 | 2.2 | 3 | 35.9 |
| cremetaart | 100 gr | 477 | 5 | 40 | 33 |
| croissant | 1 stuk | 130 | 4 | 24 | 2 |
| cruesli | 100 gr | 389 | 10.6 | 68.3 | 8.2 |
| curryketchup | 100 gr | 104 | 0.9 | 25.3 | 0 |
| custardpoeder | 100 gr | 340 | 0 | 85 | 0 |
| dadels (vers) | 100 gr | 165 | 2 | 37 | 1 |
| dadels (geconfijt) | 100 gr | 300 | 2 | 73 | 0 |
| danette chocolade | 100 gr | 148 | 4.9 | 21.2 | 4.8 |
| danette vanille | 100 gr | 124 | 4.7 | 16.9 | 4.2 |
| danish blue | 100 gr | 353 | 20 | 1 | 30 |
| dextro-energie (tablet) | 100 gr | 364 | 0 | 91 | 0 |
| djoez | 100 gr | 51 | 0.9 | 11.8 | 0.1 |
| donut | 100 gr | 413 | 6.2 | 34.6 | 27.8 |
| doperwten | 100 gr | 60 | 5 | 10 | 0 |
| doperwten en wortelen | 100 gr | 36 | 3.3 | 5.8 | 0 |
| dorade | 100 gr | 106 | 17.5 | 0 | 4 |
| doritos nacho cheese | 100 gr | 526 | 6 | 58 | 30 |
| drinkyoghurt | 100 gr | 59 | 3 | 11.3 | 0.2 |
| drop (engelse) | 100 gr | 362 | 4 | 82 | 2 |
| drop (gemiddeld) | 100 gr | 309 | 4.3 | 73 | 0 |
| drop (zoet) | 100 gr | 348 | 10 | 77 | 0 |
| drop (zout) | 100 gr | 336 | 9 | 75 | 0 |
| druiven | 100 gr | 66 | 0.5 | 16 | 0 |
| dubbeldrank | 100 gr | 52 | 0.3 | 12.8 | 0 |
| edammer | 100 gr | 314 | 28 | 1 | 22 |
| eend | 100 gr | 217 | 18.3 | 0 | 16 |
| eendenfilet | 100 gr | 341 | 20 | 0 | 29 |
| ei | 1 stuk | 82 | 7 | 0 | 6 |
| ei-eiwit | 1 stuk | 16 | 4 | 0 | 0 |
| eierkoek | 1 stuk | 85 | 1 | 18 | 1 |
| eiersalade | 100 gr | 246 | 6.4 | 8.3 | 20.9 |
| emmental | 100 gr | 390 | 27 | 3 | 30 |
| entrecote | 100 gr | 189 | 25.6 | 1.2 | 9.1 |
| erwten | 100 gr | 81 | 6.5 | 12.6 | 0.5 |
| erwten & wortelen | 100 gr | 45 | 3 | 7.3 | 0.4 |
| evergreen | 1 stuk | 73 | 2 | 13 | 1.5 |
| evergreen (krenten) | 100 gr | 373 | 9 | 73 | 5 |
| extran eiwitdrank | 100 gr | 98 | 12.5 | 11.5 | 0.3 |
| extran energiedrank | 100 gr | 160 | 0 | 40 | 0 |
| extran energiereep m. muesl | i 100 gr | 367 | 5.6 | 76 | 4.5 |
| extran hypotone dorstlesser | 100 gr | 16 | 0 | 4.1 | 0 |
| feta | 100 gr | 248 | 15.6 | 1.5 | 20 |
| filet americain | 100 gr | 161 | 18.5 | 2.2 | 8.7 |
| filet d’anvers | 100 gr | 158 | 26 | 0 | 6 |
| filet de york | 100 gr | 146 | 22 | 1 | 6 |
| fishsticks | 100 gr | 228 | 18 | 12 | 12 |
| flantaart | 100 gr | 227 | 6 | 31.5 | 8.5 |
| flensje | 100 gr | 157 | 6.4 | 18.4 | 6.5 |
| foe yung hai | 100 gr | 127 | 5.7 | 7.7 | 8.2 |
| forel | 100 gr | 99 | 18 | 0 | 3 |
| frambozen | 100 gr | 30 | 1.3 | 5.6 | 0.3 |
| frambozen op siroop | 100 gr | 92 | 0 | 23 | 0 |
| frangipane | 100 gr | 478 | 5 | 65 | 22 |
| fricandeau (varkens) | 100 gr | 151 | 31.2 | 0 | 2.9 |
| friese nagelkaas 20+ | 100 gr | 269 | 38 | 0 | 13 |
| friese nagelkaas 40+ | 100 gr | 327 | 25.5 | 0.1 | 25 |
| frieten | 100 gr | 456 | 40 | 38 | 16 |
| frikadel | 100 gr | 257 | 13 | 8.1 | 19.2 |
| frikadelsaus | 100 gr | 231 | 1 | 23 | 15 |
| fritessaus (25% olie) | 100 gr | 282 | 0.5 | 11.6 | 26 |
| fritessaus. 35% olie | 100 gr | 372 | 0 | 12 | 36 |
| frituurvet | 100 gr | 898 | 0.1 | 0.3 | 99.7 |
| frituurvet (vloeibaar) | 100 gr | 900 | 0 | 0 | 100 |
| fruitcoctail | 100 gr | 68 | 0 | 17 | 0 |
| fruitsap ( sinas ) | 25 cl | 122 | 2 | 28.5 | 0 |
| gado gado | 100 gr | 173 | 7.2 | 7.8 | 12.6 |
| galette | 100 gr | 530 | 6.7 | 65 | 27 |
| gamba | 100 gr | 137 | 18.5 | 0 | 7 |
| gans | 100 gr | 350 | 15.6 | 0 | 32 |
| ganzelever | 100 gr | 462 | 7 | 6 | 45.6 |
| garderoom | 100 gr | 253 | 3 | 4 | 25 |
| garnalen | 100 gr | 90 | 18 | 0 | 2 |
| gebonden soep | 100 gr | 37 | 2.2 | 0.9 | 2.7 |
| gebraden gehakt | 100 gr | 342 | 15 | 3 | 30 |
| gehakt-tomatensaus | 100 gr | 138 | 11.7 | 1.1 | 9.7 |
| gehakt (gemengd) | 100 gr | 348 | 15 | 0 | 32 |
| geitekaas | 100 gr | 205 | 13 | 0 | 17 |
| geitemelk | 100 gr | 70 | 3.4 | 4.4 | 4.3 |
| gekookte worst | 100 gr | 380 | 12 | 2 | 36 |
| gelatine | 100 gr | 235 | 43 | 0 | 7 |
| gember op siroop | 100 gr | 276 | 0 | 69 | 0 |
| geraspte kaas (volvet) | 100 gr | 385 | 24.9 | 0.4 | 31.5 |
| gestampte muisjes | 100 gr | 389 | 0 | 95 | 1 |
| gevogeltegehakt | 100 gr | 171 | 20.2 | 0 | 10 |
| gevulde koek | 100 gr | 435 | 5.5 | 61.1 | 18.8 |
| gevulde speculaas | 100 gr | 488 | 8.6 | 52.8 | 27 |
| gierst | 100 gr | 109 | 3.6 | 23.1 | 0.3 |
| gomasio | 100 gr | 524 | 21.8 | 5 | 46.3 |
| gorgonzola | 100 gr | 340 | 19.1 | 0.2 | 29.2 |
| gouda | 100 gr | 366 | 25.5 | 0.2 | 29.2 |
| goudbrasem | 100 gr | 103 | 19 | 0 | 3 |
| goudse kaas | 100 gr | 385 | 24.9 | 0.4 | 31.5 |
| goulash | 100 gr | 155 | 9.5 | 2.5 | 11.9 |
| granaatappel | 100 gr | 62 | 1 | 13.7 | 0.3 |
| granny (amandel-abrikoos) | 1 stuk | 131 | 2.1 | 19.2 | 5.1 |
| granny (chocolade) | 1 stuk | 96 | 1.9 | 19.2 | 1.3 |
| grapefruit | 100 gr | 30 | 0.9 | 6.6 | 0 |
| grapefruit op siroop | 100 gr | 64 | 1 | 15 | 0 |
| grapefruitsap | 100 gr | 30 | 0.4 | 7 | 0.1 |
| griekse noedels | 100 gr | 355 | 13 | 73 | 1.5 |
| groene aalbes | 100 gr | 40 | 0.8 | 8.8 | 0.2 |
| groene erwten | 100 gr | 109 | 8.4 | 17.2 | 0.8 |
| groene kool | 100 gr | 37 | 3 | 4 | 1 |
| groentesaus uit pakje | 100 gr | 62 | 1.7 | 10.6 | 1.4 |
| groentesaus (marg., bloem) | 100 gr | 90 | 2.4 | 7 | 5.8 |
| groentespread | 100 gr | 20 | 1 | 4 | 0 |
| gruyere | 100 gr | 435 | 29 | 1 | 35 |
| guave | 100 gr | 72 | 1 | 17 | 0 |
| haas | 100 gr | 113 | 21.5 | 0 | 3 |
| hachee | 100 gr | 89 | 6.8 | 2.8 | 5.6 |
| hagelslag melk | 100 gr | 427 | 6.5 | 66.4 | 15.1 |
| hagelslag puur | 100 gr | 403 | 3.4 | 59.9 | 16.7 |
| halfvolle koffiemelk | 100 ml | 100 | 6.3 | 9.8 | 4 |
| halvarine | 100 gr | 360 | 0 | 0 | 40 |
| halvarineprodukt (-40%) | 100 gr | 259 | 2.7 | 2.2 | 26.7 |
| ham-kaassaus | 100 gr | 174 | 10.2 | 6.2 | 12 |
| ham (rauw, gerookt) | 100 gr | 369 | 18 | 0 | 33 |
| hamburger | 1 stuk | 216 | 11 | 7 | 16 |
| hamburger m. broodje & ui | 100 gr | 300 | 13 | 26 | 16 |
| hamlappen | 100 gr | 182 | 31.3 | 0 | 6.3 |
| hangop | 100 gr | 63 | 10 | 3.5 | 1 |
| haring | 100 gr | 297 | 18 | 0 | 25 |
| haring in tomatensaus | 100 gr | 162 | 15 | 2 | 10.5 |
| haring (gerookt) | 100 gr | 259 | 22.2 | 0 | 19 |
| haring (zoute) | 100 gr | 168 | 19.2 | 0.5 | 9.9 |
| haring (zure) | 100 gr | 208 | 16 | 0 | 16 |
| hartige taart | 100 gr | 172 | 8.9 | 13.7 | 9.1 |
| hartige taart (bladerdeeg) | 100 gr | 273 | 10.8 | 9.9 | 21.2 |
| hausmacher | 100 gr | 325 | 16 | 0 | 29 |
| haverkoek | 100 gr | 344 | 8.2 | 53.8 | 10.7 |
| havermout | 100 gr | 363 | 13 | 62 | 7 |
| havermoutpap | 100 gr | 74 | 3.9 | 7.5 | 3.2 |
| hazelnootpasta | 100 gr | 538 | 7.4 | 59 | 30.3 |
| hazelnoten | 100 gr | 644 | 11.9 | 10.5 | 61.6 |
| heilbot | 100 gr | 113 | 17 | 0 | 5 |
| heldere soep | 100 gr | 39 | 4 | 2.3 | 1.5 |
| hoestbonbon | 100 gr | 396 | 0.6 | 98.4 | 0 |
| honing | 1 eetlpl | 68 | 1 | 16 | 0 |
| hopje | 100 gr | 380 | 0 | 95 | 0 |
| hot ketchup | 100 gr | 104 | 0.9 | 25.3 | 0 |
| hotdog | 100 gr | 295 | 9.8 | 37.5 | 11.8 |
| hotdog relish | 100 gr | 104 | 0 | 26 | 0 |
| hutspot | 100 gr | 62 | 1.5 | 8.2 | 2.6 |
| huttenkase | 100 gr | 93 | 11.6 | 1.9 | 4.3 |
| huzarenslaatje | 100 gr | 105 | 7.9 | 9 | 4.2 |
| ijs | 100 gr | 186 | 3 | 19.7 | 10.6 |
| ijs (conotop) | 100 gr | 246 | 6 | 24 | 14 |
| ijs (met chocolade) | 100 gr | 218 | 3.2 | 22.8 | 12.7 |
| ijs (room) | 100 gr | 181 | 3 | 22 | 9.1 |
| ijs (sorbet) | 100 gr | 106 | 0.5 | 26 | 0 |
| ijs (yoghurt) | 100 gr | 107 | 4 | 16 | 3 |
| ijscoupe met likeur | 100 gr | 164 | 2.3 | 21.2 | 7.8 |
| ijslolly – waterijs | 100 gr | 73 | 0 | 18.2 | 0 |
| ijswafeltje (koekje) | 100 gr | 433 | 8.8 | 76.7 | 10.1 |
| irish coffee | 100 gr | 108 | 0.6 | 5.2 | 9.4 |
| isostar energiedrank | 100 gr | 28 | 0 | 7 | 0 |
| jachtschotel | 100 gr | 101 | 5 | 9 | 5 |
| jam (marmelade) | 100 gr | 240 | 0.2 | 60 | 0 |
| jam (halva en light) | 100 gr | 112 | 0 | 28 | 0 |
| japanse mix | 100 gr | 362 | 8 | 73.7 | 3.9 |
| kaas 20+ | 100 gr | 269 | 38 | 0 | 13 |
| kaas 40+ | 100 gr | 327 | 25.5 | 0.1 | 25 |
| kaas ( trenta ) | 100 gr | 370 | 25 | 0 | 30 |
| kaas (edammer) | 100 gr | 368 | 25 | 4 | 28 |
| kaas (gouda) | 100 gr | 385 | 26 | 5 | 29 |
| kaas (light) | 100 gr | 154 | 14.5 | 5 | 8.5 |
| kaas (parmezaan) | 100 gr | 411 | 40 | 2 | 27 |
| kaas (volvet) | 100 gr | 384 | 24.9 | 0.4 | 31.5 |
| kaasprodukt 30+ | 100 gr | 283 | 31.7 | 1 | 17 |
| kaasprodukt (volvet) | 100 gr | 370 | 25 | 0 | 30 |
| kaassoesje | 100 gr | 334 | 12 | 9 | 27.8 |
| kaaswafel | 100 gr | 565 | 14.3 | 37.4 | 39.9 |
| kabeljauw | 100 gr | 76 | 18 | 0 | 0.5 |
| kaki | 100 gr | 66 | 0.5 | 16 | 0 |
| kalfsentrecote | 100 gr | 189 | 25.6 | 1.2 | 9.1 |
| kalfsfricandeau (beleg) | 100 gr | 156 | 31.9 | 0 | 3.2 |
| kalfsgehakt | 100 gr | 185 | 18 | 0 | 12.5 |
| kalfslapjes | 100 gr | 102 | 21 | 0 | 2 |
| kalfslever | 100 gr | 185 | 28 | 2 | 7.2 |
| kalfstong | 100 gr | 132 | 17.5 | 1 | 6.5 |
| kalfszwezerik | 100 gr | 218 | 5 | 4.6 | 20 |
| kalkoen | 100 gr | 143 | 20 | 0 | 7 |
| kalkoenfilet | 100 gr | 85 | 19 | 0 | 1 |
| kano | 100 gr | 435 | 5.5 | 61.1 | 18.8 |
| kapucijners | 100 gr | 106 | 8 | 17.2 | 0.6 |
| karbonade (haas) | 100 gr | 156 | 26 | 0 | 5.8 |
| karbonade (hals) | 100 gr | 272 | 27.6 | 0 | 18 |
| karbonade (rib) | 100 gr | 211 | 28.3 | 0.5 | 10.7 |
| karbonade (schouder) | 100 gr | 272 | 27.6 | 0 | 18 |
| karnemelk | 25 cl | 65 | 7.5 | 8.8 | 0 |
| karper | 100 gr | 115 | 18 | 0 | 4.8 |
| kastanjes | 100 gr | 165 | 4 | 35 | 1 |
| katenspek | 100 gr | 403 | 15.2 | 0.4 | 37.9 |
| kauwgom | 100 gr | 280 | 0 | 70 | 0 |
| kaviaar | 100 gr | 244 | 26.1 | 0 | 15.5 |
| kefir | 100 gr | 55 | 3.1 | 3.8 | 3 |
| kellogg’s all bran | 100 gr | 267 | 14 | 46 | 3 |
| kellogg’s choco pops | 100 gr | 374 | 5 | 84 | 2 |
| kellogg’s cornflakes | 100 gr | 367 | 8 | 82 | 0.8 |
| kellogg’s frosties | 100 gr | 377 | 5 | 88 | 0.5 |
| kellogg’s fruit & fiber | 100 gr | 357 | 9 | 69 | 5 |
| kellogg’s muesli | 100 gr | 362 | 10 | 67 | 6 |
| kellogg’s raisin bran | 100 gr | 318 | 8 | 67 | 2 |
| kellogg’s rice crisp | 100 gr | 377 | 6 | 86 | 1 |
| kellogg’s smacks | 1 reep | 91 | 2 | 14 | 3 |
| kellogg’s special k | 100 gr | 369 | 14 | 76 | 1 |
| kernhemmer | 100 gr | 413 | 20 | 0 | 37 |
| kerriesaus | 100 gr | 278 | 0.5 | 13 | 25 |
| kersen | 100 gr | 64 | 1 | 15 | 0 |
| kersen op siroop | 100 gr | 76 | 1 | 18 | 0 |
| kersenbonbon | 100 gr | 350 | 3 | 42.2 | 18.9 |
| kerstkrans | 100 gr | 461 | 7.6 | 43 | 28.9 |
| kervel | 100 gr | 71 | 4 | 11.5 | 1 |
| ketchup | 1 eetlpl | 16 | 0 | 4 | 0 |
| ketjap | 1 eetlpl | 20 | 1 | 4 | 0 |
| ketjap asin | 100 gr | 120 | 12 | 18 | 0 |
| ketjap manis | 100 gr | 136 | 10 | 24 | 0 |
| kidney beans | 100 gr | 95 | 7.1 | 15.2 | 0.7 |
| kievietsbonen | 100 gr | 265 | 20 | 43 | 1.5 |
| kikkerbil | 100 gr | 68 | 16.4 | 0 | 0.3 |
| kikkererwten | 100 gr | 163 | 8 | 26 | 3 |
| kinderbiscuit | 100 gr | 396 | 9 | 72 | 8 |
| kip-kap | 100 gr | 207 | 18 | 0 | 15 |
| kip-kerriesalade | 100 gr | 280 | 5.5 | 8.7 | 24.8 |
| kipburger | 100 gr | 306 | 14.5 | 9.9 | 23.2 |
| kipnugget – kipkantje | 100 gr | 272 | 17.5 | 12.2 | 17.1 |
| kippebouillion | 100 ml | 10 | 0.6 | 2 | 0 |
| kippelever | 100 gr | 184 | 28 | 2 | 7.2 |
| kippenfilet | 100 gr | 111 | 21 | 0 | 3 |
| kippenham | 100 gr | 88 | 20 | 2 | 0 |
| kippepoot | 100 gr | 229 | 26.4 | 0 | 13.7 |
| kiprollade | 100 gr | 165 | 24 | 1.7 | 7 |
| kipschnitzel (gepaneerd) | 100 gr | 217 | 17.5 | 8.3 | 12.7 |
| kiri creme | 100 gr | 341 | 8.5 | 2.5 | 33 |
| kit kat | 100 gr | 482 | 5.6 | 67.5 | 21.1 |
| kiwi | 1 stuk | 24 | 0 | 6 | 0 |
| klapstuk | 100 gr | 265 | 34 | 0 | 14.4 |
| knackebrod wasa | 100 gr | 350 | 11 | 72 | 2 |
| knackebrod (lichtgewicht) | 100 gr | 374 | 10 | 79 | 2 |
| knakworst | 100 gr | 297 | 10.9 | 2.5 | 27.1 |
| knoflook | 1 teentje | 14 | 0.3 | 0 | 1.4 |
| knolselderij | 100 gr | 36 | 2 | 7 | 0 |
| koffie verkeerd | 100 gr | 29 | 2.3 | 2.8 | 1 |
| koffiebroodje | 100 gr | 329 | 7 | 55 | 9 |
| koffiemelk (halfvol) | 100 gr | 104 | 7.8 | 9.3 | 4 |
| koffiemelk (mager) | 100 gr | 77 | 7.7 | 11.2 | 0.2 |
| koffiemelk (vol) | 100 gr | 152 | 8.4 | 10.7 | 8.4 |
| koffiemelkpoeder | 100 gr | 550 | 4 | 55 | 35 |
| koffiemelkprodukt (halfvol) | 100 gr | 104 | 7.2 | 10 | 4 |
| koffiemelkprodukt (vol) | 100 gr | 136 | 7.5 | 9.5 | 7.6 |
| koffieroom | 100 gr | 206 | 2.7 | 3.8 | 20 |
| koffiewitmaker | 100 gr | 551 | 4 | 55 | 35 |
| kokosbrood | 100 gr | 422 | 4 | 34 | 30 |
| kokosmakaron | 100 gr | 451 | 4 | 57 | 23 |
| kokosnoot | 100 gr | 389 | 4 | 10 | 37 |
| komkommer | 100 gr | 8 | 1 | 1 | 0 |
| komkommerspread | 100 gr | 157 | 1 | 13.5 | 11 |
| konijn | 100 gr | 160 | 21 | 1 | 8 |
| koolraap | 100 gr | 12 | 1 | 2 | 0 |
| koolrabi | 100 gr | 24 | 2 | 4 | 0 |
| koolvis | 100 gr | 72 | 18 | 0 | 0 |
| korstgebak | 100 gr | 611 | 7 | 40 | 47 |
| kouseband | 100 gr | 40 | 3 | 7 | 0 |
| krab | 100 gr | 82 | 16 | 0 | 2 |
| kreeft | 100 gr | 82 | 16 | 0 | 2 |
| krenten | 100 gr | 308 | 2 | 75 | 0 |
| krentenbol | 100 gr | 267 | 8 | 51.7 | 3.2 |
| krentenbrood | 100 gr | 255 | 7 | 50 | 3 |
| krentenbrood (volkoren) | 100 gr | 230 | 7.1 | 47.4 | 1.4 |
| krieken | 100 gr | 39 | 0.2 | 9 | 0.2 |
| krisprol | 100 gr | 404 | 12.4 | 75 | 6 |
| kroepoek | 100 gr | 498 | 4 | 62 | 26 |
| kroket | 100 gr | 233 | 10.7 | 16.9 | 13.6 |
| kruimelvlaai | 100 gr | 293 | 5.9 | 40.4 | 12 |
| kruisbessen | 100 gr | 40 | 1 | 9 | 0 |
| krulandijvie | 100 gr | 13 | 1.8 | 0.9 | 0.2 |
| kumquat | 100 gr | 42 | 1.1 | 7.4 | 0.9 |
| kwark vruchten (mager) | 100 gr | 124 | 7 | 15 | 4 |
| kwark ( mager ) | 100 gr | 64 | 13 | 3 | 0 |
| kwark (vol) | 100 gr | 159 | 11.1 | 3.2 | 11.4 |
| kwarktaart | 100 gr | 228 | 4.9 | 27.2 | 11.1 |
| lamsbout | 100 gr | 350 | 25.8 | 0 | 27.4 |
| lamsfilet | 100 gr | 143 | 20 | 0 | 7 |
| lamskarbonade | 100 gr | 350 | 25.8 | 0 | 27.4 |
| lamskotelet | 100 gr | 279 | 18 | 0 | 23 |
| lange vingers | 100 gr | 399 | 7 | 77 | 7 |
| langoest | 100 gr | 84 | 17.2 | 1.3 | 1.1 |
| langoestine | 100 gr | 82 | 19 | 0 | 0.7 |
| lasagna. m. vlees & saus | 100 gr | 158 | 6.7 | 9.2 | 10.5 |
| leidse kaas 20+ | 100 gr | 269 | 38 | 0 | 13 |
| lekkerbekje | 100 gr | 219 | 24.9 | 2.1 | 12.3 |
| lever | 100 gr | 133 | 20 | 2 | 5 |
| leverpastei | 100 gr | 317 | 14 | 0 | 29 |
| leverworst | 100 gr | 421 | 12 | 1 | 41 |
| leverworst ( saksische ) | 100 gr | 384 | 13 | 2 | 36 |
| limburgse kaas | 100 gr | 281 | 21 | 2 | 21 |
| linzen ( gedroogd ) | 100 gr | 32 | 3 | 5 | 0 |
| linzensoep | 100 gr | 50 | 1.6 | 5.1 | 2.6 |
| lion | 1 stuk | 193 | 2 | 26 | 9 |
| loempia | 100 gr | 176 | 7 | 18.6 | 8.2 |
| lolly | 100 gr | 380 | 0 | 95 | 0 |
| lychee | 100 gr | 68 | 1 | 16 | 0 |
| maaltijdsoep | 100 gr | 63 | 3 | 6 | 3 |
| maaslander | 100 gr | 370 | 25 | 0 | 30 |
| macaroni | 100 gr | 358 | 13 | 72 | 2 |
| madeleine | 100 gr | 472 | 5.5 | 63 | 22 |
| mais | 100 gr | 114 | 3.3 | 23 | 1 |
| maisgriesmeel | 100 gr | 357 | 8.8 | 78 | 1.1 |
| maiskorrels | 100 gr | 70 | 2.7 | 12 | 1.3 |
| maizena | 100 gr | 337 | 0 | 84 | 0.1 |
| makaron | 100 gr | 393 | 4 | 65 | 13 |
| makreel | 100 gr | 158 | 17 | 0 | 10 |
| mandarijn | 1 stuk | 16 | 0 | 4 | 0 |
| mandarijnen op siroop | 100 gr | 56 | 0 | 14 | 0 |
| mango | 1 stuk | 64 | 1 | 15 | 0 |
| mango chutney | 100 gr | 208 | 0 | 52 | 0 |
| marcassin | 100 gr | 104 | 21 | 0.4 | 2 |
| maredsous | 100 gr | 315 | 23 | 0.5 | 24.5 |
| margarine (60-70% vet) | 100 gr | 589 | 0.2 | 0.8 | 65 |
| margarine (dieet) | 100 gr | 748 | 0.2 | 0.6 | 82.8 |
| margarine (gezouten) | 100 gr | 747 | 0 | 0 | 83 |
| marmite (gistextract) | 100 gr | 166 | 41.4 | 0 | 0.1 |
| mars | 1 stuk | 267 | 3 | 39 | 11 |
| marsepein | 100 gr | 360 | 8 | 64 | 8 |
| marsh mellows | 100 gr | 328 | 2 | 80 | 0 |
| mascarpone | 100 gr | 457 | 5.2 | 4.3 | 46.5 |
| matse | 100 gr | 325 | 11 | 68 | 1 |
| mayonaise 50% | 1 eetlpl | 98 | 2 | 0 | 10 |
| mayonaise 80% | 1 eetlpl | 144 | 0 | 0 | 16 |
| mayonaise (effi dressing) | 1 kofflpl | 47 | 0 | 0.5 | 5 |
| meergranenbrood | 100 gr | 212 | 8.4 | 40.5 | 1.8 |
| melk (half volle) | 10 cl | 50 | 4 | 5 | 1.5 |
| melk (magere) | 10 cl | 33 | 3.2 | 4.9 | 0.1 |
| melk (volle) | 10 cl | 64 | 3.2 | 4.7 | 3.6 |
| meloen (honing) | 100 gr | 28 | 1 | 6 | 0 |
| meloen (water) | 100 gr | 24 | 1 | 5 | 0 |
| mergpijpje | 100 gr | 443 | 6.6 | 49.5 | 24.3 |
| mie | 100 gr | 94 | 3.1 | 19.3 | 0.5 |
| mierik | 100 gr | 63 | 2.8 | 12.4 | 0.3 |
| mihoen | 100 gr | 144 | 3 | 33 | 0 |
| minarine alpro | 100 gr | 362 | 1.5 | 0 | 39.5 |
| minestronesoep | 100 gr | 74 | 5 | 9 | 2 |
| mini boss nature | 100 gr | 120 | 3.5 | 18.5 | 3.5 |
| mini pizza | 100 gr | 287 | 12 | 35 | 11 |
| minute soup | 1 pakje | 91 | 2.8 | 12.8 | 3.2 |
| miso | 100 gr | 116 | 11.7 | 6.2 | 5 |
| mispel | 100 gr | 48 | 0.4 | 10.6 | 0.4 |
| mixed pickles | 1 eetlpl | 4 | 0 | 1 | 0 |
| mokkataart | 100 gr | 477 | 5 | 40 | 33 |
| monchou | 100 gr | 332 | 8.5 | 1 | 32.7 |
| moorkop | 1 stuk | 201 | 3 | 18 | 13 |
| mortadella | 100 gr | 345 | 12.4 | 0 | 32.8 |
| mosselen | 100 gr | 49 | 10 | 0 | 1 |
| mosterd | 100 gr | 80 | 5 | 6 | 4 |
| moussaka | 100 gr | 93 | 4.5 | 7.5 | 5 |
| mozzarella | 100 gr | 299 | 26.5 | 1 | 21 |
| muesli | 100 gr | 374 | 6.5 | 68 | 8.5 |
| muisjes | 100 gr | 393 | 0.1 | 98.2 | 0 |
| m&m met chocolade | 100 gr | 483 | 4.6 | 70.5 | 20.3 |
| m&m met pinda’s | 100 gr | 514 | 10.2 | 57.3 | 27.1 |
| nasi goreng zonder ei | 100 gr | 126 | 4.1 | 21.8 | 2.5 |
| nasibal | 100 gr | 301 | 6 | 31 | 17 |
| nectarine | 1 stuk | 50 | 0.5 | 12 | 0 |
| negerzoen | 100 gr | 365 | 4.7 | 38.6 | 21.3 |
| netmeloen | 100 gr | 24 | 0 | 6 | 0 |
| nogat | 100 gr | 472 | 6 | 67 | 20 |
| nutella (choco) | 100 gr | 533 | 6.5 | 57 | 31 |
| oesters | 100 gr | 65 | 9 | 5 | 1 |
| olie | 1 eetlpl | 108 | 0 | 0 | 12 |
| olijven | 100 gr | 232 | 6 | 7 | 20 |
| ontbijtkoek | 100 gr | 288 | 4 | 68 | 0 |
| ontbijtkoek met noten | 100 gr | 367 | 8.7 | 55.5 | 12.3 |
| ontbijtspek | 100 gr | 785 | 5 | 0 | 85 |
| ossehaas | 100 gr | 189 | 25.6 | 1.2 | 9.1 |
| osseworst | 100 gr | 232 | 25 | 0.7 | 14.4 |
| ovenfrites | 100 gr | 286 | 5.8 | 46 | 8.8 |
| paardenbiefstuk | 100 gr | 107 | 20 | 0 | 3 |
| paardenrookvlees | 100 gr | 88 | 22 | 0 | 0 |
| paling | 100 gr | 209 | 14 | 0 | 17 |
| paling (gerookt) | 100 gr | 286 | 17.9 | 0 | 23.8 |
| paling (gestoofd) | 100 gr | 175 | 16 | 0 | 12.4 |
| palingworst | 100 gr | 424 | 12 | 4 | 40 |
| palmhart | 100 gr | 36 | 2.1 | 5.5 | 0.6 |
| pandabrood | 100 gr | 270 | 14.4 | 36.4 | 7.5 |
| paneermeel | 1 eetlpl | 37 | 1 | 6 | 1 |
| pannenkoek | 100 gr | 194 | 8.3 | 29.2 | 4.9 |
| papaya | 100 gr | 36 | 1 | 8 | 0 |
| paprika (rood) | 100 gr | 48 | 2 | 10 | 0 |
| paprika (groen) | 100 gr | 28 | 1 | 6 | 0 |
| pap. halfvolle melk | 100 gr | 69 | 4.2 | 9.8 | 1.5 |
| paranoten | 100 gr | 683 | 15 | 5 | 67 |
| parelhoen | 100 gr | 150 | 23.1 | 0 | 6.4 |
| parmazaan | 100 gr | 375 | 35.6 | 0 | 25.8 |
| parmezaanse kaas | 100 gr | 411 | 40 | 2 | 27 |
| parovita | 100 gr | 437 | 10 | 70 | 13 |
| passendale | 100 gr | 357 | 20 | 4 | 29 |
| passievrucht | 100 gr | 102 | 2 | 19 | 2 |
| pasta | 100 gr | 347 | 12 | 71.3 | 1.5 |
| pastei (herta-fijn) | 100 gr | 242 | 15.5 | 0 | 20 |
| pasteibakje | 100 gr | 655 | 7 | 42 | 51 |
| pat‚ | 100 gr | 420 | 11 | 4 | 40 |
| patrijs | 100 gr | 115 | 25 | 0.5 | 1.4 |
| paturain | 100 gr | 364 | 10 | 0 | 36 |
| peer | 1 stuk | 52 | 1 | 12 | 0 |
| pekelvlees | 100 gr | 289 | 16 | 0 | 25 |
| pennywafel | 100 gr | 482 | 5.6 | 67.5 | 21.1 |
| pensen (witte) | 100 gr | 269 | 11 | 0 | 25 |
| pensen (zwarte) | 100 gr | 371 | 16 | 2.5 | 33 |
| peperkoek | 100 gr | 263 | 3.4 | 60.4 | 0.9 |
| pepermunt | 100 gr | 396 | 0 | 99 | 0 |
| pepernoot | 100 gr | 489 | 6.1 | 68.3 | 21.3 |
| pere joseph | 100 gr | 321 | 22.7 | 0 | 25.6 |
| peren op siroop | 100 gr | 60 | 0.3 | 14.7 | 0 |
| perenstroop | 100 gr | 226 | 1.9 | 54.6 | 0 |
| peresap | 100 gr | 35 | 0.1 | 8.7 | 0 |
| perzik | 1 stuk | 46 | 0.8 | 10.5 | 0.1 |
| perziken op siroop | 100 gr | 70 | 0.6 | 17 | 0 |
| peterselie | 100 gr | 56 | 4 | 10 | 0 |
| petit beurre | 100 gr | 448 | 7 | 78 | 12 |
| petit filous yoplait | 100 gr | 128 | 7.6 | 13.7 | 4.8 |
| petit four | 100 gr | 477 | 5 | 40 | 33 |
| petit gervais (calcium) | 100 gr | 142 | 6 | 16 | 6 |
| petit gervais (fruit) | 100 gr | 171 | 6.5 | 18 | 8.1 |
| petit suisse creme | 100 gr | 146 | 8.7 | 3.3 | 10.9 |
| piccalilly | 1 eetlpl | 8 | 0 | 2 | 0 |
| pijnboompitten | 100 gr | 670 | 12.5 | 20 | 60 |
| pims cake | 100 gr | 312 | 4.5 | 52 | 9.5 |
| pinda’s (gezouten) | 100 gr | 625 | 28.8 | 8.6 | 52.8 |
| pinda’s (ongezouten) | 100 gr | 629 | 28.5 | 12.6 | 51.6 |
| pindakaas | 100 gr | 647 | 26.2 | 16.2 | 53.1 |
| pindanoten | 100 gr | 617 | 26 | 18 | 49 |
| pistachenootjes (gepeld) | 100 gr | 591 | 19 | 5 | 55 |
| pistolet | 1 stuk | 104 | 3 | 23 | 0 |
| pittabroodje | 100 gr | 257 | 8.6 | 53 | 1.2 |
| pizza | 100 gr | 224 | 7.7 | 23.5 | 11 |
| poestasaus | 100 gr | 100 | 2 | 23 | 0 |
| pomodoro | 100 gr | 41 | 2 | 6 | 1 |
| pompelmoes | 1 stuk | 72 | 1 | 17 | 0 |
| pompoen | 100 gr | 36 | 1 | 8 | 0 |
| poon (gekookt) | 100 gr | 113 | 17 | 0 | 5 |
| popcorn | 100 gr | 376 | 13 | 72 | 4 |
| port salut | 100 gr | 314 | 21 | 0 | 25.5 |
| postelein (gekookt) | 100 gr | 16 | 2 | 2 | 0 |
| postelijn | 100 gr | 26 | 1.5 | 4.3 | 0.3 |
| prei | 100 gr | 28 | 2 | 5 | 0 |
| prei- en hamsalade | 100 gr | 271 | 2.3 | 8.5 | 25.3 |
| prince chocolade (lu) | 1 stuk | 108 | 1.4 | 15.7 | 4.4 |
| prinsessenbonen | 100 gr | 32 | 3 | 5 | 0 |
| pro 80% | 100 gr | 359 | 80 | 7.5 | 1 |
| proteine blast | 1 stuk | 136 | 10.2 | 17.7 | 2.7 |
| pruim | 1 stuk | 24 | 0 | 6 | 0 |
| pruimen op siroop | 100 gr | 68 | 0 | 17 | 0 |
| pruimen (geweekt) | 100 gr | 122 | 1.3 | 29.3 | 0 |
| quorn | 100 gr | 86 | 12.5 | 1.8 | 3.2 |
| raap | 100 gr | 16 | 0.1 | 4 | 0 |
| rabarber | 1 stuk | 8 | 0 | 2 | 0 |
| rabarbermoes | 100 gr | 72 | 1 | 17 | 0 |
| raclette fonduekaas | 100 gr | 356 | 25.6 | 0 | 28.2 |
| radijsjes | 100 gr | 20 | 1 | 4 | 0 |
| rambol | 100 gr | 282 | 13 | 8 | 22 |
| rauwe ham | 100 gr | 305 | 20 | 0 | 25 |
| rauwkost (bladgroente) | 100 gr | 13 | 1.2 | 2.1 | 0 |
| ravioli | 100 gr | 113 | 5 | 12 | 5 |
| ree | 100 gr | 118 | 21.4 | 0 | 3.6 |
| reuzel | 100 gr | 900 | 0 | 0 | 100 |
| riblap | 100 gr | 265 | 34 | 0 | 14.4 |
| rice crispies | 100 gr | 377 | 6 | 86 | 1 |
| ricotta | 100 gr | 196 | 9.5 | 3.5 | 16 |
| rijst (basmati) | 100 gr | 347 | 7 | 78.5 | 0.5 |
| rijst (zilvervlies) | 100 gr | 369 | 8.9 | 78 | 2.4 |
| rijstevlaai | 100 gr | 255 | 7.5 | 31.7 | 10.9 |
| rijstpap (danone) | 100 gr | 137 | 3.2 | 23.2 | 3.5 |
| rijsttaart | 100 gr | 249 | 5.3 | 38 | 8.4 |
| rijstwafel | 1 stuk | 26 | 0.5 | 6 | 0 |
| rivella light | 100 ml | 4 | 0 | 1 | 0 |
| rode bessen | 100 gr | 24 | 1 | 5 | 0 |
| rode biet | 100 gr | 37 | 1.5 | 7.6 | 0.1 |
| rode kool | 100 gr | 28 | 2 | 5 | 0 |
| rodekool met appeltjes | 100 gr | 50 | 1.1 | 9.1 | 1 |
| roggebrood (donker) | 100 gr | 189 | 5 | 40 | 1 |
| roggebrood (licht) | 100 gr | 197 | 7 | 40 | 1 |
| rolmops | 1 stuk | 125 | 10 | 1 | 9 |
| rondo | 100 gr | 435 | 5.5 | 61.1 | 18.8 |
| rookvlees | 100 gr | 152 | 22.9 | 0.6 | 6.5 |
| rookworst | 100 gr | 338 | 13 | 4 | 30 |
| rookworst (light) | 100 gr | 248 | 16 | 1 | 20 |
| roomijs | 100 gr | 159 | 4 | 20 | 7 |
| roomijs caramel | 100 ml | 121 | 1.5 | 12 | 7.5 |
| roomijs pecan caramel | 100 ml | 104 | 1.5 | 11 | 6 |
| roomijs stracciatella | 100 ml | 117 | 1.5 | 12 | 7 |
| roomkaas (60+) | 100 gr | 422 | 20 | 0 | 38 |
| roomsoes | 100 gr | 248 | 4.2 | 33 | 11 |
| roquefort | 100 gr | 359 | 19 | 1 | 31 |
| rosbief | 100 gr | 115 | 22 | 0 | 3 |
| rosti | 100 gr | 144 | 1.9 | 22.8 | 5.1 |
| roti (alleen koek) | 100 gr | 244 | 8.2 | 43.3 | 4.3 |
| roti (kip) | 100 gr | 168 | 12.1 | 20.9 | 4 |
| rozebottelsiroop | 100 gr | 228 | 0 | 57 | 0 |
| rozijnen | 100 gr | 276 | 2 | 64.8 | 1 |
| rozijnenbrood | 100 gr | 255 | 7 | 50 | 3 |
| rubens | 100 gr | 327 | 24.1 | 0 | 25.6 |
| rundbouillion | 100 ml | 1 | 0 | 0.3 | 0 |
| rundergehakt | 100 gr | 197 | 20 | 0 | 13 |
| runderlappen (vet) | 100 gr | 278 | 31 | 0.7 | 16.9 |
| runderpoelet | 100 gr | 195 | 30.8 | 0.5 | 7.8 |
| runderrollade | 100 gr | 167 | 28.3 | 0.8 | 5.7 |
| rundertong | 100 gr | 210 | 16 | 0.5 | 16 |
| saint paulin | 100 gr | 329 | 25 | 1 | 25 |
| salami | 100 gr | 414 | 18 | 0 | 38 |
| salami (beleg) | 100 gr | 522 | 18 | 0 | 50 |
| salami (zwan) | 100 gr | 487 | 17.6 | 0 | 46.3 |
| sambal oelek | 100 gr | 20 | 3 | 2 | 0 |
| sandwich | 1 stuk | 159 | 5 | 28 | 3 |
| sandwichspread | 100 gr | 228 | 2 | 14.5 | 18 |
| santane cottage cheese | 100 gr | 105 | 11 | 4 | 5 |
| santane smeerkaas ham | 100 gr | 190 | 14.5 | 8.3 | 11 |
| santane smeerkaas natuur | 100 gr | 190 | 14.5 | 8.3 | 11 |
| santane tilsit | 100 gr | 281 | 32 | 0.1 | 17 |
| santen. kokosmelk | 100 gr | 346 | 4 | 6 | 34 |
| sardines (blik) | 100 gr | 226 | 24 | 1 | 14 |
| sate kip-met saus | 100 gr | 187 | 16 | 6 | 11 |
| sate varkens-met saus | 100 gr | 226 | 15.1 | 6.8 | 15.4 |
| satesaus | 100 gr | 310 | 8.5 | 18.5 | 22.5 |
| saucijs | 100 gr | 308 | 22.2 | 0.9 | 24 |
| saucijzebroodje | 100 gr | 446 | 11 | 33 | 30 |
| saucisson | 100 gr | 375 | 15 | 0.7 | 34.7 |
| saus napoletana | 100 gr | 208 | 0 | 52 | 0 |
| sausijsjes (varken) | 100 gr | 252 | 18 | 0 | 20 |
| scampi | 100 gr | 90 | 18 | 0 | 2 |
| schapekaas | 100 gr | 341 | 13.9 | 8.9 | 27.8 |
| schapekaas (mager) | 100 gr | 318 | 18.4 | 7.1 | 24.1 |
| schapentong | 100 gr | 187 | 13.5 | 0 | 14.8 |
| schapevlees | 100 gr | 293 | 17 | 0 | 25 |
| schar (gebakken) | 100 gr | 118 | 21.5 | 0.6 | 3.3 |
| schaschliksaus | 100 gr | 99 | 0.7 | 24 | 0.1 |
| schelvis | 100 gr | 76 | 18 | 0 | 0.5 |
| schelvislever | 100 gr | 408 | 7 | 0 | 42.3 |
| schnitzel (met kaas) | 100 gr | 324 | 18 | 18 | 20 |
| schol | 100 gr | 68 | 17 | 0 | 0.1 |
| schorseneren | 100 gr | 68 | 1 | 16 | 0 |
| schouderham | 100 gr | 194 | 16 | 1 | 14 |
| schuimpje | 100 gr | 380 | 0 | 95 | 0 |
| seitan | 100 gr | 90 | 19.6 | 3 | 0 |
| selderijsalade | 100 gr | 334 | 1 | 6 | 34 |
| selderstengel | 100 gr | 21 | 1.2 | 3.6 | 0.2 |
| sesamzaad | 100 gr | 614 | 26 | 6 | 54 |
| shoarma m. broodje | 100 gr | 236 | 10.8 | 14.7 | 14.9 |
| shoarmarol | 100 gr | 176 | 7 | 18.6 | 8.2 |
| shoarmavlees | 100 gr | 293 | 17 | 0 | 25 |
| sinaasappel | 1 stuk | 48 | 1 | 11 | 0 |
| sjalot | 100 gr | 75 | 1.3 | 17 | 0.2 |
| sla | 100 gr | 10 | 0.5 | 2 | 0 |
| slagroom (geklopt) | 100 gr | 349 | 2 | 12.7 | 32.3 |
| slagroom (ongeklopt) | 100 gr | 344 | 2.2 | 3 | 35.9 |
| slagroomsoesje | 100 gr | 309 | 4.4 | 13.5 | 26.4 |
| slagroomtaart | 100 gr | 332 | 5.5 | 30 | 20 |
| slakken | 100 gr | 81 | 16 | 2 | 1 |
| slasaus 25% | 100 gr | 279 | 0.7 | 11 | 25.8 |
| slasaus 50% | 100 gr | 478 | 1 | 6 | 50 |
| slasaus. 05% olie of light | 100 gr | 93 | 0.1 | 12 | 5 |
| slavink | 100 gr | 298 | 21.1 | 0 | 23.8 |
| smarties | 100 gr | 483 | 4.6 | 70.5 | 20.3 |
| smeerkaas 20+ | 100 gr | 185 | 18 | 8 | 9 |
| smeerkaas 30+ | 100 gr | 219 | 20 | 1 | 15 |
| smeerkaas 40+ | 100 gr | 251 | 19 | 1 | 19 |
| smeerkaas (volvet) | 100 gr | 269 | 19 | 1 | 21 |
| snickers | 1 stuk | 301 | 6 | 31 | 17 |
| snijbiet (gekookt) | 100 gr | 24 | 3 | 3 | 0 |
| snijbonen | 100 gr | 16 | 2 | 2 | 0 |
| snoek | 100 gr | 82 | 18.2 | 0 | 1 |
| soep | 100 gr | 29 | 1 | 4 | 1 |
| soepgroenten | 100 gr | 32 | 2 | 6 | 0 |
| soepstengel | 100 gr | 360 | 14 | 67 | 4 |
| sojabonen | 100 gr | 171 | 15.2 | 10.4 | 7.6 |
| sojabrokjes | 100 gr | 114 | 17.2 | 10.6 | 0.3 |
| sojadessert choco (alpro) | 100 gr | 81 | 3 | 13.1 | 1.8 |
| sojadessert vanille (alpro) | 100 gr | 81 | 3 | 13.1 | 1.8 |
| sojamelk | 100 gr | 42 | 3.6 | 1 | 2.6 |
| sojasaus | 100 gr | 120 | 12 | 18 | 0 |
| sojascheuten | 100 gr | 31 | 2 | 4.6 | 0.5 |
| spaghetti | 100 gr | 346 | 12 | 71 | 1.5 |
| spaghetti (volkoren) | 100 gr | 332 | 13.5 | 64 | 2.5 |
| sparerib | 100 gr | 308 | 22.2 | 0.9 | 24 |
| speculaas | 100 gr | 493 | 5.2 | 73 | 20 |
| spek (gezouten) | 100 gr | 522 | 10.6 | 0 | 53.3 |
| spekkie | 100 gr | 352 | 6 | 82 | 0 |
| sperziebonen (gekookt) | 100 gr | 24 | 2.3 | 3.8 | 0 |
| spinazie | 100 gr | 24 | 3 | 3 | 0 |
| spinazie a la creme | 100 gr | 68 | 3 | 5 | 4 |
| spirelli | 100 gr | 349 | 12 | 72 | 1.4 |
| spitskool (rauw) | 100 gr | 37 | 3 | 4 | 1 |
| sprits | 100 gr | 539 | 5.5 | 58.7 | 31.4 |
| sprot (gebakken) | 100 gr | 334 | 21.6 | 3 | 26.2 |
| spruiten | 100 gr | 53 | 4 | 7 | 1 |
| stilton | 100 gr | 464 | 26 | 0 | 40 |
| stokbrood | 100 gr | 259 | 8.1 | 52 | 2.1 |
| strooiaroma | 100 gr | 1 | 0.2 | 0.2 | 0 |
| stroop | 100 gr | 288 | 0 | 72 | 0 |
| stroopwafel | 1 stuk | 136 | 1 | 15 | 8 |
| struisvogelsteak | 100 gr | 108 | 21 | 0 | 2.7 |
| studentenhaver | 100 gr | 468 | 8.8 | 35.3 | 32.4 |
| sucadelappen | 100 gr | 248 | 33 | 0 | 13 |
| suiker | 100 gr | 400 | 0 | 100 | 0 |
| suikerbrood | 100 gr | 294 | 6.1 | 64 | 1.5 |
| suikerklontje | 100 gr | 400 | 0 | 100 | 0 |
| suikermeloen | 100 gr | 28 | 0.9 | 6.3 | 0 |
| sultana | 100 gr | 378 | 6.6 | 72.8 | 6.8 |
| taai-taai | 100 gr | 263 | 3.4 | 60.4 | 0.9 |
| taartbodem (groot 22 cm) | 100 gr | 351 | 8 | 73 | 3 |
| taco shells (old el paso) | 100 gr | 478 | 7.8 | 60.8 | 22.8 |
| tagliatelle | 100 gr | 373 | 14.1 | 70.8 | 3.7 |
| tahin | 100 gr | 553 | 21.9 | 0.1 | 51.7 |
| tahoe | 100 gr | 112 | 11.6 | 1 | 6.9 |
| taksi | 100 gr | 51 | 0.9 | 11.8 | 0.1 |
| tamari | 100 gr | 102 | 15 | 10 | 0.3 |
| tartaar | 100 gr | 189 | 25.6 | 1.2 | 9.1 |
| tarwebrood | 100 gr | 250 | 9.5 | 45.1 | 3.5 |
| tarwekiemen | 100 gr | 287 | 27 | 20 | 11 |
| taug‚ | 100 gr | 41 | 5 | 3 | 1 |
| tempe | 100 gr | 141 | 10.8 | 8 | 7.3 |
| theeworst | 100 gr | 539 | 10 | 1 | 55 |
| tjaptjoi | 100 gr | 113 | 8.6 | 3.3 | 7.3 |
| toffee | 100 gr | 445 | 2 | 71 | 17 |
| tofu | 100 gr | 67 | 8 | 2 | 3 |
| tomate-groentesap | 100 gr | 20 | 1 | 4 | 0 |
| tomaten | 100 gr | 16 | 1 | 3 | 0 |
| tomaten-(curry) ketchup | 100 gr | 92 | 0.9 | 22.2 | 0 |
| tomatenpuree | 100 gr | 77 | 4.6 | 13.6 | 0.5 |
| tomatesap | 100 gr | 18 | 1 | 3.5 | 0 |
| tompouce | 100 gr | 286 | 3.8 | 36.5 | 13.9 |
| tong (varken) | 100 gr | 227 | 15.1 | 0.5 | 18.3 |
| tong (gebakken) | 100 gr | 194 | 22 | 2 | 10.9 |
| tong (gekookt) | 100 gr | 105 | 23 | 1 | 1 |
| tongfilets | 100 gr | 72 | 18 | 0 | 0 |
| tong. kalfs-. runder- | 100 gr | 188 | 17.3 | 0 | 13.2 |
| tonijn in olie | 100 gr | 228 | 21 | 0 | 16 |
| tonijn, eigen nat | 100 gr | 113 | 27 | 0 | 0.5 |
| toostje | 100 gr | 359 | 14 | 67 | 4 |
| topping (opgeklopt) | 100 gr | 216 | 4 | 23 | 12 |
| tosti | 1 stuk | 232 | 9 | 22 | 12 |
| tuinbonen (gekookt) | 100 gr | 36 | 5 | 4 | 0 |
| tuinkers | 100 gr | 40 | 4.2 | 4.1 | 0.7 |
| tussendoorbiscuit (chocola) | 100 gr | 451 | 11.5 | 62 | 17.5 |
| tussendoorbiscuit (fruit) | 100 gr | 394 | 8.5 | 71 | 8.5 |
| tussendoorbiscuit (krenten) | 100 gr | 373 | 9 | 73 | 5 |
| tuttifrutti (geweekt) | 100 gr | 98 | 1 | 23.5 | 0 |
| tv-worstjes (zwan) | 100 gr | 178 | 9 | 4 | 14 |
| tweedrank | 100 gr | 40 | 0.2 | 9.9 | 0 |
| twix | 1 stuk | 277 | 3 | 37 | 13 |
| ui | 100 gr | 44 | 1 | 10 | 0 |
| uiensoep (franse) | 100 gr | 62 | 3 | 8 | 2 |
| uitsmijter ham (2 eieren) | 100 gr | 249 | 12.8 | 16.3 | 14.7 |
| uitsmijter kaas (2 eieren) | 100 gr | 284 | 13.6 | 16.2 | 18.3 |
| umer | 100 gr | 65 | 6.5 | 3 | 3 |
| vanilleijs | 100 gr | 187 | 3.2 | 25.5 | 8 |
| vanillepudding | 100 gr | 105 | 4.5 | 19 | 1.3 |
| vanillevla (mager) | 100 gr | 67 | 3.5 | 13 | 0.1 |
| vanillevla (vol) | 100 gr | 75 | 2.9 | 10.1 | 2.6 |
| varkensfilet | 100 gr | 178 | 31.3 | 0 | 5.8 |
| varkenshaas | 100 gr | 147 | 27.6 | 0.4 | 3.9 |
| varkenskotelet | 100 gr | 336 | 15.4 | 0 | 30.5 |
| varkenslap (mager) | 100 gr | 172 | 30.2 | 0.2 | 5.6 |
| varkenslap (vet) | 100 gr | 305 | 22 | 0.7 | 23.9 |
| varkensoester | 100 gr | 147 | 27.6 | 0.4 | 3.9 |
| varkensreuzel | 100 gr | 898 | 0.1 | 0 | 99.7 |
| varkensschnitsel | 100 gr | 156 | 21 | 0 | 8 |
| varkensschouderlap | 100 gr | 272 | 27.6 | 0 | 18 |
| varkensvlees (mager) | 100 gr | 161 | 20 | 0 | 9 |
| vegetarische groenteschijf | 100 gr | 133 | 3.5 | 12.8 | 7.5 |
| vegetarische hamburger | 100 gr | 159 | 17.5 | 9.8 | 5.5 |
| vegetarische kebab | 100 gr | 150 | 18.5 | 7.7 | 5 |
| vegetarische schnitzel | 100 gr | 272 | 15.5 | 14.4 | 17 |
| veldsla | 100 gr | 13 | 1.8 | 0.7 | 0.4 |
| venkel | 100 gr | 36 | 2 | 7 | 0 |
| vetarme geraspte kaas | 100 gr | 280 | 29.5 | 0.1 | 18 |
| viennetta | 100 ml | 155 | 2 | 12 | 11 |
| vietnamese loempia | 100 gr | 204 | 7.4 | 21.9 | 9.6 |
| Vifit calcimel | 100 ml | 65 | 3 | 11 | 1 |
| vijgen (gedroogd) | 100 gr | 228 | 4 | 53 | 0 |
| vijgen (gedroogd) | 100 gr | 273 | 4 | 62 | 1 |
| vijgen (vers) | 100 gr | 63 | 0.9 | 13 | 0.8 |
| vinaigrettesaus | 100 gr | 532 | 0.2 | 0 | 59 |
| visburger | 100 gr | 238 | 16.4 | 13.9 | 13 |
| vissalade | 100 gr | 276 | 7 | 6.9 | 24.5 |
| visschnitzel | 100 gr | 238 | 16.4 | 13.9 | 13 |
| vissticks | 100 gr | 167 | 12 | 14 | 7 |
| vitabis | 100 gr | 417 | 8.6 | 76.2 | 8.6 |
| vitalinea sinaas -chocolade | 1 reep | 116 | 1.1 | 21 | 3 |
| vleessaus uit pakje | 100 gr | 76 | 1.7 | 7.2 | 4.5 |
| volkoren biscuit | 100 gr | 451 | 9 | 68 | 16 |
| volkorenbrood | 100 gr | 211 | 8.4 | 40.5 | 1.8 |
| vruchten op siroop | 100 gr | 76 | 0.4 | 18.7 | 0 |
| vruchtenhagelslag | 100 gr | 393 | 0.1 | 98.2 | 0 |
| vruchtenkoekje | 100 gr | 292 | 0 | 73 | 0 |
| vruchtenlimonade | 100 gr | 39 | 0 | 9.8 | 0 |
| vruchtensaus | 100 gr | 160 | 0 | 40 | 0 |
| vruchtentaart | 100 gr | 264 | 3.7 | 36.3 | 11.6 |
| vruchtenvlaai | 100 gr | 231 | 3.6 | 37.4 | 7.5 |
| vruchtesap | 100 gr | 41 | 0 | 10.1 | 0 |
| wafel (choco) | 100 gr | 472 | 5 | 59 | 24 |
| wafel (suiker) | 100 gr | 467 | 5 | 60 | 23 |
| wafels | 1 stuk | 177 | 3 | 21 | 9 |
| walnoten | 100 gr | 659 | 15 | 8 | 63 |
| watergruwel | 100 gr | 60 | 1 | 14 | 0 |
| waterkers | 100 gr | 21 | 1.6 | 2.9 | 0.3 |
| watermeloen | 100 gr | 36 | 1 | 8 | 0 |
| weense worstjes (zwan) | 100 gr | 119 | 10 | 4 | 7 |
| whey proteine | 100 gr | 382 | 81.5 | 11.7 | 1 |
| wienerschnitzel | 100 gr | 188 | 20.1 | 6.3 | 9.2 |
| wijting | 100 gr | 77 | 18 | 0 | 0.6 |
| winegums | 100 gr | 204 | 1 | 50 | 0 |
| wit waterbrood | 100 gr | 259 | 8.1 | 52 | 2.1 |
| witloof | 100 gr | 12 | 1 | 2 | 0 |
| witte bonen | 100 gr | 334 | 21 | 58 | 2 |
| witte bonen in tomatensaus | 100 gr | 75 | 5.2 | 12.7 | 0.4 |
| witte kool | 100 gr | 24 | 1.4 | 4.2 | 0.2 |
| wittebrood (melk) | 100 gr | 270 | 9.7 | 51.3 | 2.9 |
| wittekool (gekookt) | 100 gr | 11 | 0.9 | 1.8 | 0 |
| wittekool (rauw) | 100 gr | 24 | 2 | 4 | 0 |
| wokkels | 100 gr | 473 | 3 | 68 | 21 |
| worstebroodje | 100 gr | 395 | 13 | 25 | 27 |
| wortelen | 100 gr | 32 | 1 | 7 | 0 |
| yoghurt bio nature | 100 gr | 68 | 3.8 | 5.5 | 3.4 |
| yoghurt (danone) | 100 gr | 103 | 3.6 | 16 | 2.8 |
| yoghurt (halfvol) | 100 gr | 50 | 4.3 | 4.7 | 1.5 |
| yoghurt (light met fruit) | 100 gr | 43 | 4 | 6 | 0.4 |
| yoghurt (mager met fruit) | 100 gr | 65 | 3.6 | 12.4 | 0.1 |
| yoghurt (mager) | 100 gr | 42 | 4 | 5 | 0.7 |
| yoghurt (mager) | 100 gr | 33 | 4 | 4 | 0.1 |
| yoghurt (vol met fruit) | 100 gr | 93 | 4 | 14.2 | 2.3 |
| yoghurt (vol) | 100 gr | 56 | 3.4 | 3.5 | 3.2 |
| yoghurtdrank | 100 gr | 66 | 3.2 | 13.3 | 0 |
| yogonaise | 100 gr | 276 | 0.8 | 12 | 25 |
| zalm (gerookt) | 100 gr | 136 | 25 | 0 | 4 |
| zalm in blik (rode) | 100 gr | 215 | 19 | 0 | 15.5 |
| zalm in blik (roze) | 100 gr | 160 | 23 | 0 | 7.5 |
| zalmfilet | 100 gr | 206 | 20 | 0 | 14 |
| zemelen | 100 gr | 218 | 14 | 27 | 6 |
| zemelkoek | 1 stuk | 52 | 1.4 | 9.1 | 1.1 |
| zilveruien (zoetzuur) | 100 gr | 28 | 0 | 7 | 0 |
| zonnebloempitten | 100 gr | 632 | 18 | 13 | 56.5 |
| zout biscuitje | 100 gr | 502 | 7 | 51 | 30 |
| zout koekje | 100 gr | 611 | 7 | 40 | 47 |
| zout stokje | 100 gr | 370 | 12 | 67 | 6 |
| zure room | 100 gr | 203 | 2.7 | 3.2 | 20 |
| zuring | 100 gr | 25 | 2.6 | 2.6 | 0.5 |
| zuurkool | 100 gr | 24 | 2 | 4 | 0 |
| zuurkoolstamppot | 100 gr | 52 | 1.9 | 10.9 | 0.1 |
| zuurtje | 100 gr | 380 | 0 | 95 | 0 |
| zwarte bessen | 100 gr | 40 | 2 | 8 | 0 |
| zwitserse strooikaas | 100 gr | 128 | 32 | 0 | 0 |
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